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Incredibly Delicious Salad Recipes from the Mediterranean Region (Healthy Cookbook Series

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Making one simple change to your diet like eating a salad every day can pay off with plenty of health benefits and will almost certainly prevent you from overeating. It is also the easiest way to add more fibre, antioxidants and good fats to your diet. The salads I am offering you in my book are delicious, nutritious and suitable for most low calorie diets. They can be foun Making one simple change to your diet like eating a salad every day can pay off with plenty of health benefits and will almost certainly prevent you from overeating. It is also the easiest way to add more fibre, antioxidants and good fats to your diet. The salads I am offering you in my book are delicious, nutritious and suitable for most low calorie diets. They can be found in every traditional cuisine in the Mediterranean region and can be prepared at home in 5 -10 minutes, either with a bag of pre-mixed salad greens, or with just a few tomatoes, cucumbers, peppers or avocados. Add some fresh herbs, beans, grains or a cup of lean chicken meat and you have everything for a healthy and satisfying meal.


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Making one simple change to your diet like eating a salad every day can pay off with plenty of health benefits and will almost certainly prevent you from overeating. It is also the easiest way to add more fibre, antioxidants and good fats to your diet. The salads I am offering you in my book are delicious, nutritious and suitable for most low calorie diets. They can be foun Making one simple change to your diet like eating a salad every day can pay off with plenty of health benefits and will almost certainly prevent you from overeating. It is also the easiest way to add more fibre, antioxidants and good fats to your diet. The salads I am offering you in my book are delicious, nutritious and suitable for most low calorie diets. They can be found in every traditional cuisine in the Mediterranean region and can be prepared at home in 5 -10 minutes, either with a bag of pre-mixed salad greens, or with just a few tomatoes, cucumbers, peppers or avocados. Add some fresh herbs, beans, grains or a cup of lean chicken meat and you have everything for a healthy and satisfying meal.

30 review for Incredibly Delicious Salad Recipes from the Mediterranean Region (Healthy Cookbook Series

  1. 5 out of 5

    Julie Barrett

    Mediterranean Salad Cookbook: Incredibly Delicious Salad Recipes for Natural Weight Loss and Detox: Mediterranean Diet Cookbook (Healthy Cooking and Eating 3) by Vesela Tabakova Starts with table of contents where the recipes are not in any specific order. Introduction talks about healthy wegith loss and the part salads play in it all. Each recipe starts with a title, servings and list of ingredients which you should be able to substitute for your healthier dietary needs: low sugar, low fat and low Mediterranean Salad Cookbook: Incredibly Delicious Salad Recipes for Natural Weight Loss and Detox: Mediterranean Diet Cookbook (Healthy Cooking and Eating 3) by Vesela Tabakova Starts with table of contents where the recipes are not in any specific order. Introduction talks about healthy wegith loss and the part salads play in it all. Each recipe starts with a title, servings and list of ingredients which you should be able to substitute for your healthier dietary needs: low sugar, low fat and low sodium products. Directions in how to make are included. There are no pictures and there is NO nutritional information. Zucchini pasta would make a great lunch. About the author is also included at the end.

  2. 5 out of 5

    Mystic Miraflores

    I just returned from a vacation in Greece and was happy to see this book which has recipes for dishes similar to those I ate in Greece.

  3. 5 out of 5

    Karen Brown

  4. 4 out of 5

    Tallburt

  5. 5 out of 5

    akeizia

  6. 5 out of 5

    Julie Kersten

  7. 5 out of 5

    Anne Henry

  8. 4 out of 5

    take_a_breath86

  9. 4 out of 5

    Jccimbagmail.Com

  10. 4 out of 5

    Nancy Jackson

  11. 5 out of 5

    sinini ncube

  12. 4 out of 5

    Tess

  13. 4 out of 5

    Melanie

  14. 5 out of 5

    Maria Basham

  15. 4 out of 5

    Meghna

  16. 4 out of 5

    Nade

  17. 5 out of 5

    Marjorie

  18. 4 out of 5

    STEVEN PARILLO

  19. 4 out of 5

    Bob Lintz

  20. 4 out of 5

    Vesela Tabakova

  21. 5 out of 5

    Ann

  22. 4 out of 5

    Shing

  23. 4 out of 5

    Anne Patry

  24. 4 out of 5

    Tina Louise

  25. 5 out of 5

    Deanne Quarrie

  26. 4 out of 5

    Lavonne

  27. 4 out of 5

    Pattii Farias

  28. 4 out of 5

    Rain Mary Jane Gillett-Armitage

  29. 5 out of 5

    wassan Ahmed

  30. 4 out of 5

    Kathryn Toman

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