For weight-loss surgery (WLS) patients, the hard work has only just begun when they return from the operation. That is when they deal with potential complications from surgery, the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. The Everything Guide to Post Weight Loss Surgery guide For weight-loss surgery (WLS) patients, the hard work has only just begun when they return from the operation. That is when they deal with potential complications from surgery, the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. The Everything Guide to Post Weight Loss Surgery guides them through it all. Included are 150 delicious recipes like: Very Berry Smoothie Seared Tuna and White Bean Salad Chicken and Roasted Vegetable Quesadillas Pork Tenderloin with Cherry Sauce Berry Cheese Blintzes In this helpful manual, surgical nurse Jennifer Heisler presents patients with all the facts they need to recover from WLS the healthy way. Whether questioning what comes next or dealing firsthand with complications, patients find comfort and practical advice in this one-stop resource.
The Everything Post Weight Loss Surgery Cookbook: All you need to meet and maintain your weight loss goals (Everything®)
For weight-loss surgery (WLS) patients, the hard work has only just begun when they return from the operation. That is when they deal with potential complications from surgery, the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. The Everything Guide to Post Weight Loss Surgery guide For weight-loss surgery (WLS) patients, the hard work has only just begun when they return from the operation. That is when they deal with potential complications from surgery, the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. The Everything Guide to Post Weight Loss Surgery guides them through it all. Included are 150 delicious recipes like: Very Berry Smoothie Seared Tuna and White Bean Salad Chicken and Roasted Vegetable Quesadillas Pork Tenderloin with Cherry Sauce Berry Cheese Blintzes In this helpful manual, surgical nurse Jennifer Heisler presents patients with all the facts they need to recover from WLS the healthy way. Whether questioning what comes next or dealing firsthand with complications, patients find comfort and practical advice in this one-stop resource.
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30 review for The Everything Post Weight Loss Surgery Cookbook: All you need to meet and maintain your weight loss goals (Everything®)
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Amy :) –
Very disappointed in this cookbook. The first half of the book is dealing with weight loss surgery, setting goals, and exercise. All great things to know, but I wanted a cookbook as I am 3 years post-surgery. I guess my big problem is that it is labeled a cookbook, rather than a post surgery guife. The recipes sound good, but a lot are high carb. When my physician is keeping me under 100 grams of carbs, even a low fat mac n cheese won't cut it if a serving has 78 grams of carbs! Very disappointed in this cookbook. The first half of the book is dealing with weight loss surgery, setting goals, and exercise. All great things to know, but I wanted a cookbook as I am 3 years post-surgery. I guess my big problem is that it is labeled a cookbook, rather than a post surgery guife. The recipes sound good, but a lot are high carb. When my physician is keeping me under 100 grams of carbs, even a low fat mac n cheese won't cut it if a serving has 78 grams of carbs!
Hilary –
A lot of recipes are really high in carbs and calories. Most of these recipes I could never eat and my nutritionist would never approve them. The Mac and cheese had 580 cals and 78g of carbs PER SERVING.
Thomas –
What’s with the soy and canola oils Don’t know if canola oil is that good for you. And maybe the soy is not all that great if you’re a guy due to some effects it supposedly has on the male chest . However main points are all good and I will use the recipes that don’t have soy and will use a different oil .
Angie –
great help to start the journey and a good resource to go back and read after the journey
Karen L. Bodden –
Best WLS guide Excellent book. Very helpful. A must have to be able to prepare for WLS. Right on target & follows my doctor's program. Best WLS guide Excellent book. Very helpful. A must have to be able to prepare for WLS. Right on target & follows my doctor's program.
Heather –
Recipes are not rny friendly. Really high carb counts for most of them.
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