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The Fast Diet Cookbook for Weight Loss: 100, 200, 300, 400, and 500 Calorie Recipes & Meal Plans

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The Fast Diet is the simplest method for quick weight loss. With the Fast Diet, you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting," the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a The Fast Diet is the simplest method for quick weight loss. With the Fast Diet, you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting," the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you'll learn how to create low-calorie meals on your fasting days, without getting bored. With the fasting meals in The Fast Diet Cookbook for Weight Loss, you'll be able to fight food cravings, lower cholesterol, prevent diabetes, and still enjoy your meals. The Fast Diet Cookbook for Weight Loss will make it easy to lose weight through intermittent fasting with: More than 80 Fast Diet recipes for your fasting days, organized by calorie content Delicious and easy Fast Diet recipes to ensure you'll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet Potato Fries, and Chocolate Mocha Pudding Cake A detailed Fast Diet meal plan to take the stress out of your fasting days Useful Fast Diet shopping advice, and how not to be fooled by nutrition labels With The Fast Diet Cookbook for Weight Loss, you'll be able to start fasting right away in order to lose that stubborn extra weight and feel more energetic than ever before.


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The Fast Diet is the simplest method for quick weight loss. With the Fast Diet, you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting," the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a The Fast Diet is the simplest method for quick weight loss. With the Fast Diet, you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting," the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you'll learn how to create low-calorie meals on your fasting days, without getting bored. With the fasting meals in The Fast Diet Cookbook for Weight Loss, you'll be able to fight food cravings, lower cholesterol, prevent diabetes, and still enjoy your meals. The Fast Diet Cookbook for Weight Loss will make it easy to lose weight through intermittent fasting with: More than 80 Fast Diet recipes for your fasting days, organized by calorie content Delicious and easy Fast Diet recipes to ensure you'll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet Potato Fries, and Chocolate Mocha Pudding Cake A detailed Fast Diet meal plan to take the stress out of your fasting days Useful Fast Diet shopping advice, and how not to be fooled by nutrition labels With The Fast Diet Cookbook for Weight Loss, you'll be able to start fasting right away in order to lose that stubborn extra weight and feel more energetic than ever before.

38 review for The Fast Diet Cookbook for Weight Loss: 100, 200, 300, 400, and 500 Calorie Recipes & Meal Plans

  1. 4 out of 5

    Stephen Cramer

    A diet I can really stick with! You can truly eat anything you want as long as you stay with the low calorie fasting twice a week. The book explains how eating low calories twice a week can really help you lose weight and feel better, and then gives you food lists to let you know how many calories you are really eating. Eating out is easy because you get smart strategies on what to order to cut calories. And yummy recipes to make at home are arranged by calorie count to keep you on track; everythi A diet I can really stick with! You can truly eat anything you want as long as you stay with the low calorie fasting twice a week. The book explains how eating low calories twice a week can really help you lose weight and feel better, and then gives you food lists to let you know how many calories you are really eating. Eating out is easy because you get smart strategies on what to order to cut calories. And yummy recipes to make at home are arranged by calorie count to keep you on track; everything from sweet potato fries to spicy seafood stew.

  2. 5 out of 5

    Michelle Anderson

  3. 5 out of 5

    Kristen

  4. 5 out of 5

    Luz

  5. 4 out of 5

    Jan Sharp

  6. 5 out of 5

    charlene collins

  7. 4 out of 5

    Callisto Media

  8. 5 out of 5

    Chrissy

  9. 5 out of 5

    Elizabeth

  10. 4 out of 5

    Josette

  11. 4 out of 5

    Leslie Clendaniel

  12. 5 out of 5

    Carla

  13. 5 out of 5

    Shazeika Khan

  14. 4 out of 5

    Stephanie

  15. 5 out of 5

    Donna Ehrick

  16. 4 out of 5

    Charles Jacobs

  17. 5 out of 5

    Barb Lamb

  18. 4 out of 5

    Susie Spizzirro

  19. 5 out of 5

    Britni Spontelli

  20. 4 out of 5

    Shirley

  21. 5 out of 5

    Michelle Stockard Miller

  22. 5 out of 5

    Rlk

  23. 5 out of 5

    Karen

  24. 5 out of 5

    Rene Guyton

  25. 4 out of 5

    Sandra Ann Willey

  26. 4 out of 5

    LindaB

  27. 4 out of 5

    Dee

  28. 5 out of 5

    Linda

  29. 5 out of 5

    Patricia

  30. 4 out of 5

    Jennifer Rose

  31. 4 out of 5

    Hope

  32. 5 out of 5

    maggie huff

  33. 5 out of 5

    Nancy Perry

  34. 5 out of 5

    Jessica Godfrey

  35. 5 out of 5

    Anne Wood

  36. 4 out of 5

    Robert V. Casagranda

  37. 4 out of 5

    Liesje

  38. 5 out of 5

    Audrey

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