You are just about to explore a set of powerful mindfulness-based practices that you can incorporate into your daily life to reduce negativity, stress, worry, and fatigue. “This book makes mindfulness really accessible. For anyone who has thought: I don't have time for this mindfulness stuff, this book is for you. It clearly makes the point that mindfulness is something tha You are just about to explore a set of powerful mindfulness-based practices that you can incorporate into your daily life to reduce negativity, stress, worry, and fatigue. “This book makes mindfulness really accessible. For anyone who has thought: I don't have time for this mindfulness stuff, this book is for you. It clearly makes the point that mindfulness is something that can be done anytime by everyday people like you and me. What's more it contains detailed information on how to easily integrate mindfulness into your everyday life.”- by Jeremy Jones Here's a Short Preview of What You’ll Discover Inside: - Empowering morning ritual tips for busy people (no complicated protocols required)- so that you can start your day feeling energized and motivated. -The art of slowing down, even if you’re busy (so that you can achieve your goals mindfully and joyfully, without feeling burned out). -Powerful mindfulness-based relaxation techniques anyone can master (in just a few minutes). -How to find joy and peace in your everyday activities (and turn them into a mindful practice while inspiring those around you). -Mindful self-talk techniques and positive affirmations to reduce worry and stress. -The art of turning “triggers” into “healers.” -How to use mindfulness to stay inspired and motivated in all areas of your life (health, relationships, fitness, work) while letting go of procrastination and negative emotions. -Effective, mindfulness-based strategies to declutter your mind and break screen addiction so that you can be more productive and enjoy your life. -Mindful eating made simple, doable, and fun- exactly how to use mindfulness to make better food choices for increased energy and vitality. Ready to take your mindfulness practice to the next level? Scroll up the page and order your copy of Mindfulness for Busy People today! Join thousands of others who are using this life-changing methodology to embrace peace, freedom, and happiness!
Mindfulness: for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom (Spiritual Coaching for Modern People, Mindfulness Book 5)
You are just about to explore a set of powerful mindfulness-based practices that you can incorporate into your daily life to reduce negativity, stress, worry, and fatigue. “This book makes mindfulness really accessible. For anyone who has thought: I don't have time for this mindfulness stuff, this book is for you. It clearly makes the point that mindfulness is something tha You are just about to explore a set of powerful mindfulness-based practices that you can incorporate into your daily life to reduce negativity, stress, worry, and fatigue. “This book makes mindfulness really accessible. For anyone who has thought: I don't have time for this mindfulness stuff, this book is for you. It clearly makes the point that mindfulness is something that can be done anytime by everyday people like you and me. What's more it contains detailed information on how to easily integrate mindfulness into your everyday life.”- by Jeremy Jones Here's a Short Preview of What You’ll Discover Inside: - Empowering morning ritual tips for busy people (no complicated protocols required)- so that you can start your day feeling energized and motivated. -The art of slowing down, even if you’re busy (so that you can achieve your goals mindfully and joyfully, without feeling burned out). -Powerful mindfulness-based relaxation techniques anyone can master (in just a few minutes). -How to find joy and peace in your everyday activities (and turn them into a mindful practice while inspiring those around you). -Mindful self-talk techniques and positive affirmations to reduce worry and stress. -The art of turning “triggers” into “healers.” -How to use mindfulness to stay inspired and motivated in all areas of your life (health, relationships, fitness, work) while letting go of procrastination and negative emotions. -Effective, mindfulness-based strategies to declutter your mind and break screen addiction so that you can be more productive and enjoy your life. -Mindful eating made simple, doable, and fun- exactly how to use mindfulness to make better food choices for increased energy and vitality. Ready to take your mindfulness practice to the next level? Scroll up the page and order your copy of Mindfulness for Busy People today! Join thousands of others who are using this life-changing methodology to embrace peace, freedom, and happiness!
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56 review for Mindfulness: for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom (Spiritual Coaching for Modern People, Mindfulness Book 5)
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Diana –
I have been working on learning to be mindful over the past few months and have been reading a lot about the topic. I can definitely use more focus and well being from the stressors in my life and the world in general. I really liked the way the author explained mindfulness so that it is available to all people all the time and that we each need to find what works for us, not others. This book has a long set of tips that can help with learning how to be and then continuing to be mindful. Since e I have been working on learning to be mindful over the past few months and have been reading a lot about the topic. I can definitely use more focus and well being from the stressors in my life and the world in general. I really liked the way the author explained mindfulness so that it is available to all people all the time and that we each need to find what works for us, not others. This book has a long set of tips that can help with learning how to be and then continuing to be mindful. Since each tip has it's own explanation, it was easy to read through them and then pick and choose the ones that fit best for me and my personality and time constraints. Very nice, well written collection with positive self-talk. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Julie MacKay –
This is a short book on some mindfulness activities that you can do. It's not as good as a thicker mindfulness book, but some of the activities have good ideas for things you can do to be more mindful. There is a bit of an assumption that you know well some of the technical names of body parts/muscles in the part about massage, which I thought could have done with more explanation. Not everyone knows off the top of their head what their solar plexus is, for example. This is a short book on some mindfulness activities that you can do. It's not as good as a thicker mindfulness book, but some of the activities have good ideas for things you can do to be more mindful. There is a bit of an assumption that you know well some of the technical names of body parts/muscles in the part about massage, which I thought could have done with more explanation. Not everyone knows off the top of their head what their solar plexus is, for example.
Jodie Cary –
This is a good read. There are some really good tips in this book on Mindfulness Eating, Breathing, Living. Great book, I enjoyed reading it and learning more about different mindfulness techniques. And its a good guide to go back to. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Susan P –
Being a person who finds it difficult to input mindfulness into my life on a daily basis, I found this book to be extremely interesting. Throughout these pages I learnt that I can bring mindfulness in my everyday life to make myself happy, create independence. Most of all, to reduce my daily stress. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Nikki –
Grammar is important. This book may have had several great pointers in it, but I will never know them. The author uses phrases that your average teenaged girl uses throughout the first two chapters. The slang and poor grammar were so distracting I had to quit reading the book.
Linzi Henners –
Good short read with plenty of tips for you to try Had some good tips that I will take away and try, but didn't go into detail as much as I would have wanted, pleasantly written Good short read with plenty of tips for you to try Had some good tips that I will take away and try, but didn't go into detail as much as I would have wanted, pleasantly written
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