Your guide to healthy eating and healthy living. Every day. If you’re looking to feel stronger, fitter and more healthy, Tom’s Daily Plan is for YOU… With more than 80 of Tom's own very favourite recipes for QUICK (that’s the important part!), DELICIOUS and EASY to prepare meals, home workouts for all fitness levels and lifestyle and motivational tips to improve your will-po Your guide to healthy eating and healthy living. Every day. If you’re looking to feel stronger, fitter and more healthy, Tom’s Daily Plan is for YOU… With more than 80 of Tom's own very favourite recipes for QUICK (that’s the important part!), DELICIOUS and EASY to prepare meals, home workouts for all fitness levels and lifestyle and motivational tips to improve your will-power, motivations and general happiness. Tom’s Daily Plan is a springboard to a healthier, happier you. Achieve your best. Every day.
Tom's Daily Plan (Limited Signed Edition)
Your guide to healthy eating and healthy living. Every day. If you’re looking to feel stronger, fitter and more healthy, Tom’s Daily Plan is for YOU… With more than 80 of Tom's own very favourite recipes for QUICK (that’s the important part!), DELICIOUS and EASY to prepare meals, home workouts for all fitness levels and lifestyle and motivational tips to improve your will-po Your guide to healthy eating and healthy living. Every day. If you’re looking to feel stronger, fitter and more healthy, Tom’s Daily Plan is for YOU… With more than 80 of Tom's own very favourite recipes for QUICK (that’s the important part!), DELICIOUS and EASY to prepare meals, home workouts for all fitness levels and lifestyle and motivational tips to improve your will-power, motivations and general happiness. Tom’s Daily Plan is a springboard to a healthier, happier you. Achieve your best. Every day.
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Lelyana's Reviews –
***edited*** I'm on a diet, this book is so much help for me. Thanks Tom! Got a signed UK paperback from Tom. Great recipes, and some 'lazy exercise' for lazy person. like me. Let's see and try all these yummy and healthy recipes! This is my breakfast today, and this one's enough to make me feel full until lunch. ...Yum... ***edited*** I'm on a diet, this book is so much help for me. Thanks Tom! Got a signed UK paperback from Tom. Great recipes, and some 'lazy exercise' for lazy person. like me. Let's see and try all these yummy and healthy recipes! This is my breakfast today, and this one's enough to make me feel full until lunch. ...Yum...
Liz –
This is an excellent book. It contains recipes which although 'healthy' are tasty and easy to cook. As promised, the ingredients are all available from big supermarkets. There is good advice about nutrition. I did not know until I read the book that it is important to take in protein after doing a lot of exercise. I have made some of the little protein balls - they are called pick-me-up power balls in the book - and they are delicious. There is a little bit about mindfulness which is worth trying. This is an excellent book. It contains recipes which although 'healthy' are tasty and easy to cook. As promised, the ingredients are all available from big supermarkets. There is good advice about nutrition. I did not know until I read the book that it is important to take in protein after doing a lot of exercise. I have made some of the little protein balls - they are called pick-me-up power balls in the book - and they are delicious. There is a little bit about mindfulness which is worth trying. Also there are exercises which you can do at home. I have tried the high knees one and it's surprising how tiring it is. If you want to get fitter and lose weight this is the ideal book to buy.
Alison –
Something for everyone Great book with brilliant recipe idea, something for everyone, even fussy eaters. I've already planned next week's meals using Tom's book Something for everyone Great book with brilliant recipe idea, something for everyone, even fussy eaters. I've already planned next week's meals using Tom's book
Adam –
Decent book with good ideas re getting healthier.
Shane Ward –
Everything in the book you can find for free online that Tom put up himself. No real need to buy the book, you'll be throwing away your money. Everything in the book you can find for free online that Tom put up himself. No real need to buy the book, you'll be throwing away your money.
Gem ~ –
Great book full of delicious recipes, with many veggie options,daily wellbeing tips and then a section on HIIT & exercises.
Tracey –
great recipes
Rio Aiello –
OK this book is super good has lots of useful information my body has improved 110%. I know how to work out 100 times better it is a must read. Tom Daley your body is a work of art you are a very brilliant man very intelligent and a true hero.-Rio Aiello
Lucyrallen –
I love healthy eating and I can't wait to implement these recipes and now I've finished this book I'm rather hungry. I love healthy eating and I can't wait to implement these recipes and now I've finished this book I'm rather hungry.
Kirsty –
Received this afternoon. Lots of healthy recipes which look really tasty. I will try some soon and report back.
James –
Tom's Daily Plan is a beautifully-designed book boasting a smattering of very appetising recipes and a range of simple life-hacks as well as helpful, well-described workout regimes. Tom's Daily Plan is a beautifully-designed book boasting a smattering of very appetising recipes and a range of simple life-hacks as well as helpful, well-described workout regimes.
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