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Yoga: 4-Week Step By Step Guide for Yoga Beginners. Become A Yoga Guru Of Your Own Physical, Mental And Spiritual Self (FREE Bonus Included, Yoga for Beginners, Yoga Books, Yoga Guide, Yoga Poses)

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LIMITED-TIME BONUS INCLUDED: FREE Beginner’s Guide to Meditation A 4-Week Step By Step Guide for Yoga Beginners. Become A Yoga Guru Of Your Own Physical, Mental And Spiritual Self For a limited time only, get this Amazon bestseller for just $0.99. Regularly priced at $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This book has actionable informati LIMITED-TIME BONUS INCLUDED: FREE Beginner’s Guide to Meditation A 4-Week Step By Step Guide for Yoga Beginners. Become A Yoga Guru Of Your Own Physical, Mental And Spiritual Self For a limited time only, get this Amazon bestseller for just $0.99. Regularly priced at $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as 4 weeks. We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression starts creeping in, and we stop taking care of how we look as well as our health. The result is an unhealthy lifestyle, which may even advance to various health complications. Have you gotten to that point of your life where you feel you need to find your purpose and bring order to your currently disorderly life? Well, yoga can do all that since it can help you to bring the much needed order in your physical, mental and spiritual life. What do you think yoga is? Do you think of it as simply executing Olympics level gymnastics stunts? Well, yoga is much more than these stunts. This book will introduce you to yoga, what it is all about and how you can start practicing yoga in as little as 4 weeks. Here Is A Preview Of What You Can Learn From This Book The Basics of Yoga Why Practice Yoga? How to Adopt Yoga in 4 weeks 4-Week Step By Step Guide Download your copy today! What are you waiting for? Download this book for a limited time discount of only $0.99! Tags: Yoga, Yoga for Beginners, Yoga Books, Yoga Guide, Yoga Poses, Mindfulness, Reiki, Meditation, Spirituality, Holism, Healing Energy, Zen, Awakening, Spiritual


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LIMITED-TIME BONUS INCLUDED: FREE Beginner’s Guide to Meditation A 4-Week Step By Step Guide for Yoga Beginners. Become A Yoga Guru Of Your Own Physical, Mental And Spiritual Self For a limited time only, get this Amazon bestseller for just $0.99. Regularly priced at $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This book has actionable informati LIMITED-TIME BONUS INCLUDED: FREE Beginner’s Guide to Meditation A 4-Week Step By Step Guide for Yoga Beginners. Become A Yoga Guru Of Your Own Physical, Mental And Spiritual Self For a limited time only, get this Amazon bestseller for just $0.99. Regularly priced at $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as 4 weeks. We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression starts creeping in, and we stop taking care of how we look as well as our health. The result is an unhealthy lifestyle, which may even advance to various health complications. Have you gotten to that point of your life where you feel you need to find your purpose and bring order to your currently disorderly life? Well, yoga can do all that since it can help you to bring the much needed order in your physical, mental and spiritual life. What do you think yoga is? Do you think of it as simply executing Olympics level gymnastics stunts? Well, yoga is much more than these stunts. This book will introduce you to yoga, what it is all about and how you can start practicing yoga in as little as 4 weeks. Here Is A Preview Of What You Can Learn From This Book The Basics of Yoga Why Practice Yoga? How to Adopt Yoga in 4 weeks 4-Week Step By Step Guide Download your copy today! What are you waiting for? Download this book for a limited time discount of only $0.99! Tags: Yoga, Yoga for Beginners, Yoga Books, Yoga Guide, Yoga Poses, Mindfulness, Reiki, Meditation, Spirituality, Holism, Healing Energy, Zen, Awakening, Spiritual

38 review for Yoga: 4-Week Step By Step Guide for Yoga Beginners. Become A Yoga Guru Of Your Own Physical, Mental And Spiritual Self (FREE Bonus Included, Yoga for Beginners, Yoga Books, Yoga Guide, Yoga Poses)

  1. 5 out of 5

    moxieBK

    Yoga: 4-Week Step by Step Guide for Yoga Beginners — Jill Hesson (7 titled chapters + Introduction + Conclusion) Feb. 17, 2019 This is another yoga book that I have recently read. (Which reminds me I read a kids books in Jan/Feb 2019 that is the best Yoga book I have ever read...I'll dig it up and review that one too!) I basically skimmed it looking to see if it was really for beginners or not. Even though I read this not many days ago, I can't tell you much about it from memory. Oh, yeah, here: It Yoga: 4-Week Step by Step Guide for Yoga Beginners — Jill Hesson (7 titled chapters + Introduction + Conclusion) Feb. 17, 2019 This is another yoga book that I have recently read. (Which reminds me I read a kids books in Jan/Feb 2019 that is the best Yoga book I have ever read...I'll dig it up and review that one too!) I basically skimmed it looking to see if it was really for beginners or not. Even though I read this not many days ago, I can't tell you much about it from memory. Oh, yeah, here: It starts out with an introduction (why you should yoga, blah, blah, blah...); then gives the basic poses; then starts with week one. As the weeks progress, the poses get harder and harder. There is description and an inserted photo image of each pose (looks tiny on an e-reader.) Not a bad basic book, but again, not a good book to reference on a portable e-reader. Stick with the book or a tablet with this one. Three stars.

  2. 4 out of 5

    Angelica Bentley

    Since my initial introduction to Yoga over 40 years ago, I have had occasion to read a fair bit about it, and I try to practice the stretches that help me stay supple while I do my cardio routine on a machine. This book is aimed at beginners and is organized as a step-by-step guide, divided into a four-week plan. At the start the author provides background and context, but keeping everything as simple and easy to follow as possible. She stresses the importance of relaxation, deep breathing and p Since my initial introduction to Yoga over 40 years ago, I have had occasion to read a fair bit about it, and I try to practice the stretches that help me stay supple while I do my cardio routine on a machine. This book is aimed at beginners and is organized as a step-by-step guide, divided into a four-week plan. At the start the author provides background and context, but keeping everything as simple and easy to follow as possible. She stresses the importance of relaxation, deep breathing and proper preparation in a suitably calm spot. The Yoga positions are illustrated with photos, often more than one to show the full movement, and with comprehensive explanations. As with similar guides, the photos are invaluable because, for me at least, the descriptions can make my head spin. They are of good enough quality and fairly crisp, but are not clickable or expandable. The poses are, obviously, not easy to implement, unless you are already fairly flexible, although the author insists that Yoga can benefit anyone. That is true, but one has to accept that, for most of the asanas, a lot of gradual and patient practice will be needed to approximate the perfect execution depicted in the photos. The introduction of basic poses, divided into four weeks, seems a little random, and raises a slight problem when a new asana is described as being a variation of another pose which has not yet been shown. However, by providing links when necessary, the author directs us to the missing information. Despite the flaws I have mentioned, I like this book well enough. It gives a concise and useful presentation of a huge subject, which can serve as an introduction to further study, or just be used as a portable reference to the correct execution of the poses that are described.

  3. 4 out of 5

    Sampath

  4. 5 out of 5

    Katy

  5. 4 out of 5

    Barbara Tannenbaum

  6. 5 out of 5

    Devendra devcpin

  7. 4 out of 5

    Saurav Kanoria

  8. 4 out of 5

    Liz Iracki

  9. 5 out of 5

    jennet wheatstonelllsl

  10. 5 out of 5

    Eric

  11. 5 out of 5

    Vicky

  12. 4 out of 5

    Richard H. Follett

  13. 4 out of 5

    Shelly

  14. 5 out of 5

    Traci Mccormick

  15. 4 out of 5

    Tammy Slawson

  16. 5 out of 5

    Sarah

  17. 5 out of 5

    Fee (Ebook Addicts)

  18. 5 out of 5

    Lynne

  19. 4 out of 5

    Allison Hayes

  20. 5 out of 5

    Donna J Pound

  21. 5 out of 5

    Tracy Melby

  22. 5 out of 5

    Shawna

  23. 4 out of 5

    Deana

  24. 5 out of 5

    Joyce A. Raines

  25. 4 out of 5

    Judy C Carpenter

  26. 4 out of 5

    Stephanie Muncher

  27. 4 out of 5

    Peggy

  28. 4 out of 5

    Dani Colson

  29. 5 out of 5

    Teresa Horgen

  30. 5 out of 5

    shannon

  31. 5 out of 5

    carol

  32. 5 out of 5

    Amanda Ripsam

  33. 5 out of 5

    Benton Bair

  34. 5 out of 5

    Raena Clark

  35. 5 out of 5

    KELLY A JACK

  36. 4 out of 5

    Karen Carpenter

  37. 4 out of 5

    Sharon

  38. 4 out of 5

    Raghav Ram

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