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The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well

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The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life. Unlike most diet and health cookbooks, The Self-Care Cookbook acknowledges that eating well means sometimes eating ?bad.? Ardito doesn't believe in b The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life. Unlike most diet and health cookbooks, The Self-Care Cookbook acknowledges that eating well means sometimes eating ?bad.? Ardito doesn't believe in bad food, restrictions, or denial. True wellness--complete wellness--addresses both ends of the spectrum: fresh, light dishes that strengthen our bodies and wonderful indulgences that feed our souls. The first of its kind, The Self-Care Cookbook is divided into 10 chapters, each of which focuses on one dimension of personal wellness: physical, spiritual, emotional, environmental, intellectual, nutritional, protectoral, social, occupational, and financial. Each chapter includes 13 recipes--from starters to mains to desserts--that support well-being through carefully selected ingredients and cooking methods. For example, the intellectual wellness chapter includes foods that improve cognition and kitchen techniques that challenge the brain. This book encourages you to prepare these recipes by yourself, for yourself, as a way to create a true sense of wholeness and satisfaction. A balanced life includes both celebratory and health-supportive foods, and this book helps you decide which you most want or need at any given moment.


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The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life. Unlike most diet and health cookbooks, The Self-Care Cookbook acknowledges that eating well means sometimes eating ?bad.? Ardito doesn't believe in b The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life. Unlike most diet and health cookbooks, The Self-Care Cookbook acknowledges that eating well means sometimes eating ?bad.? Ardito doesn't believe in bad food, restrictions, or denial. True wellness--complete wellness--addresses both ends of the spectrum: fresh, light dishes that strengthen our bodies and wonderful indulgences that feed our souls. The first of its kind, The Self-Care Cookbook is divided into 10 chapters, each of which focuses on one dimension of personal wellness: physical, spiritual, emotional, environmental, intellectual, nutritional, protectoral, social, occupational, and financial. Each chapter includes 13 recipes--from starters to mains to desserts--that support well-being through carefully selected ingredients and cooking methods. For example, the intellectual wellness chapter includes foods that improve cognition and kitchen techniques that challenge the brain. This book encourages you to prepare these recipes by yourself, for yourself, as a way to create a true sense of wholeness and satisfaction. A balanced life includes both celebratory and health-supportive foods, and this book helps you decide which you most want or need at any given moment.

42 review for The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well

  1. 5 out of 5

    Carolina Alex

    This review has been hidden because it contains spoilers. To view it, click here. Greetings, I want to appreciate Dr okobugo for Helping my husband and I with the cure for our Herpes disease we were infected with Herpes for some years, I read an article about Dr okobugo and I contacted him and told him of our problem, he told me not to worry That he can help us, he prepared his herbal cure for me and he sent me and instructed me on how we will use it. I am happy to tell you now that my husband and I are completely herpes negative. You can also contact him if you have any prob Greetings, I want to appreciate Dr okobugo for Helping my husband and I with the cure for our Herpes disease we were infected with Herpes for some years, I read an article about Dr okobugo and I contacted him and told him of our problem, he told me not to worry That he can help us, he prepared his herbal cure for me and he sent me and instructed me on how we will use it. I am happy to tell you now that my husband and I are completely herpes negative. You can also contact him if you have any problems and I promise you that you will be happy just as I am now. I had my doubt at first but after talking with Dr okobugo I was relieved with his words of wisdom he is indeed a savior you can also contact him on his Email:[email protected] The Doctor website"""::;https://drokobugo1.wixsite.com/welcom...

  2. 4 out of 5

    Danielle Hayes

    Received this AWESOME book as a gift. I made several recipes for the holidays and they all got rave reviews! I’ve already read the book cover to cover and love the concept of eating for the ten different dimensions of wellness. Finally, a book that pulls it all together holistically, not another diet book! I highly recommend!

  3. 5 out of 5

    Corissa

    Surprisingly good. I was leary, I'll admit it. But I did get some answers and a lot of insight. Surprisingly good. I was leary, I'll admit it. But I did get some answers and a lot of insight.

  4. 5 out of 5

    Monique

  5. 4 out of 5

    Kristina Watanabe

  6. 4 out of 5

    Ashita

  7. 5 out of 5

    Lizzy G

  8. 5 out of 5

    Ellie

  9. 5 out of 5

    Karen chandler/Hollander

  10. 4 out of 5

    Sarah

  11. 4 out of 5

    Marcia

  12. 5 out of 5

    Raven

  13. 4 out of 5

    Hannah

  14. 4 out of 5

    Rachael Terry

  15. 4 out of 5

    Frederick Rotzien

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    Haru Dupont

  17. 5 out of 5

    Carol Ann

  18. 4 out of 5

    Liz

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    Courtney

  20. 5 out of 5

    Stacey Schmidt

  21. 4 out of 5

    Lisa Ann

  22. 4 out of 5

    Gazmend Kryeziu

  23. 4 out of 5

    Brittany Yogerst

  24. 4 out of 5

    Micielle

  25. 5 out of 5

    Amy

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    Hazel

  27. 5 out of 5

    Karen Roberts

  28. 4 out of 5

    Elizabeth

  29. 5 out of 5

    Bryan

  30. 4 out of 5

    David Campbell

  31. 4 out of 5

    Laurie

  32. 5 out of 5

    Syndi Day

  33. 5 out of 5

    Charissa Rate

  34. 4 out of 5

    Mary A.

  35. 4 out of 5

    Maria

  36. 5 out of 5

    Debbie Kennedy

  37. 4 out of 5

    Rhiannon

  38. 5 out of 5

    Samantha Osborne

  39. 4 out of 5

    Patricia Atkinson

  40. 5 out of 5

    Nicola Fantom

  41. 4 out of 5

    Wulfwyn

  42. 4 out of 5

    Marion Grassie

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