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The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s bestselling book From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.


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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s bestselling book From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

30 review for The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

  1. 4 out of 5

    Nichelle Crocker

    Great whole food, plant-based recipes. Overall the preparation is straightforward and there are many recipes that don't require a huge list of ingredients. I'm not a foodie and don't enjoy cooking much and this cookbook fits my style well. Dr. Greger's humor and good-natured personality come through here as they do in everything else he touches. It's a fun read as well as a good resource. UPDATE: half a year later and I still use this cookbook at least once a week. I love it. There is a set of “sim Great whole food, plant-based recipes. Overall the preparation is straightforward and there are many recipes that don't require a huge list of ingredients. I'm not a foodie and don't enjoy cooking much and this cookbook fits my style well. Dr. Greger's humor and good-natured personality come through here as they do in everything else he touches. It's a fun read as well as a good resource. UPDATE: half a year later and I still use this cookbook at least once a week. I love it. There is a set of “simple preparations” in the beginning. If you make them ahead and have them on hand it simplifies cooking from this book significantly. The savory spice blend is my favorite. I make it in quadruple batches and put it on almost everything.

  2. 4 out of 5

    Max

    Ah, my review got deleted after my reread, troublesome! Anyway, really love this cookbook which incorporates Michael Greger's daily dozen principal. The recipes are easy and use ingredients that are available to me, which is not always the case with healthy cookbooks. I think the author has a fun writing style and his claims are backed up by science. Time to dive back into the Daily Dozen! Ah, my review got deleted after my reread, troublesome! Anyway, really love this cookbook which incorporates Michael Greger's daily dozen principal. The recipes are easy and use ingredients that are available to me, which is not always the case with healthy cookbooks. I think the author has a fun writing style and his claims are backed up by science. Time to dive back into the Daily Dozen!

  3. 4 out of 5

    Danielle

    My husband and I were huge fans of Dr. Greger's book so I had to pre-order his accompanying cookbook. We have made about 10 recipes from it and they have all been AWESOME! I think my favorite recipe so far has been the Curried Chickpea Wraps. We also enjoyed the Black Bean Burgers, Lentil Shephard's Pie, Sweet Potato Hash, and Moroccan Lentil Soup. The recipes are simple and delicious and each one features a full-page photo so you know how the dish should look when you're done. I also like that D My husband and I were huge fans of Dr. Greger's book so I had to pre-order his accompanying cookbook. We have made about 10 recipes from it and they have all been AWESOME! I think my favorite recipe so far has been the Curried Chickpea Wraps. We also enjoyed the Black Bean Burgers, Lentil Shephard's Pie, Sweet Potato Hash, and Moroccan Lentil Soup. The recipes are simple and delicious and each one features a full-page photo so you know how the dish should look when you're done. I also like that Dr. Greger included recipes for kitchen staples like date paste, savory spice blend, etc. and his tip for lemon and lime juice has been a game changer! This was one of our top used cookbooks of 2017.

  4. 5 out of 5

    Libby Beyreis

    I was fascinated by "How Not To Die", but I found this companion cookbook a little disappointing. Many of the recipes looked kind of dull, and there were a fair number of recipes that I think of as "faking food" - foods that are pretending to be something else that has meat in it. (e.g. vegan Sloppy Joes, vegan burgers, vegan bolognese, etc.) I tend to prefer vegan recipes that don't try to be something that they're not, but instead embrace the possibilities of the actual food that's being cooke I was fascinated by "How Not To Die", but I found this companion cookbook a little disappointing. Many of the recipes looked kind of dull, and there were a fair number of recipes that I think of as "faking food" - foods that are pretending to be something else that has meat in it. (e.g. vegan Sloppy Joes, vegan burgers, vegan bolognese, etc.) I tend to prefer vegan recipes that don't try to be something that they're not, but instead embrace the possibilities of the actual food that's being cooked. I guess I'll keep looking for that cookbook.

  5. 4 out of 5

    Christine (Tina)

    Borrowed from library & need to purchase. Such convincing info to make necessary dietary changes.

  6. 4 out of 5

    7jane

    This is a good collection of 100+ recipes, done with the help of Robin Robertson, author of many vegan cookbooks. There are photos for many of the recipes. There is a short introduction, a summary of the ‘how not to die’ diet, plus the daily dozen of the essential food ingredients for each day. Each recipe comes with an introduction, what daily-dozen ingredients are in it, and sometimes a box with facts and tips for further food inspirations. After recipes are sample menus for two weeks, some ki This is a good collection of 100+ recipes, done with the help of Robin Robertson, author of many vegan cookbooks. There are photos for many of the recipes. There is a short introduction, a summary of the ‘how not to die’ diet, plus the daily dozen of the essential food ingredients for each day. Each recipe comes with an introduction, what daily-dozen ingredients are in it, and sometimes a box with facts and tips for further food inspirations. After recipes are sample menus for two weeks, some kitchen technique explanations, shopping trip tips, and a list of pantry essentials. One of the main authors (Greger) seems to be a bit sniffy about vegan/vegetarian diets: it’s true that both can be done in unhealthy ways, but it’s still no reason to avoid calling these recipes vegan (which they pretty much are). Sugar used here is date sugar (only), added salt in avoided (but miso is fine), and the recipes are all oil-free, and in the basics recipes some substitutions are given for milk, sugar, salt, parmesan, soy sauce, ranch dressing, store-bought hot sauce, and a salt-free recipe for vegetable broth is given. I counted all the recipes that I liked even just as a recipe, and even the picky and nut-allergic me could find enough recipes to call this book worth it; that’s what counts for me in the end. Breakfast food, snacks, dips, spread, soups, chilis, salads, burgers, wraps, veggie mains, beans, grains, sides, dessert, drinks – pretty much all had something interesting (and the photos made things even more appealing). So although I in no way want to eliminate all salt, sugar, oil, or non-wholegrain grains out of my life, this book still holds many good recipes that I can see adding to my life. A good continuation for the ‘How Not To Die’ book, and recipes for those curious after reading it.

  7. 4 out of 5

    Alyson Fortowsky

    The cookbook companion to How Not to Die is less useful than the book itself; there are many better recipes out there that adhere well enough to a plant-based whole-foods oil-free diet to be very healthful. Forks Over Knives and Dr. John McDougall provide many excellent recipes for free on their website. Greger limits himself to only his Green Light foods, which is an admirable goal but doesn't jive with the point he makes in How Not to Die about making Green Light foods more palatable with Yello The cookbook companion to How Not to Die is less useful than the book itself; there are many better recipes out there that adhere well enough to a plant-based whole-foods oil-free diet to be very healthful. Forks Over Knives and Dr. John McDougall provide many excellent recipes for free on their website. Greger limits himself to only his Green Light foods, which is an admirable goal but doesn't jive with the point he makes in How Not to Die about making Green Light foods more palatable with Yellow Light ones. Bluntly put, a lot of these recipes don't look palatable even to me, and my palate is already adjusted to whole grains and bitter vegetables. I can't imagine springing them on the person with whom I share my life. Many use essentially the same spice blend (it's intended to replace salt). Others, like the Quinoa Tabouli and Lemony Hummus, barely deviate from traditional recipes available everywhere. On top of that, many recipes require a high-speed blender or a heavy-duty food processor. I love the idea of making the date truffle recipe in this book (or one of the myriad others like it floating around the internet) but I'm not buying a food processor or burning out my dependable Oster blender. That said, there are some really good-looking recipes in here: I'll try his Ranch Dressing; Three-Seed Crackers; the Spinach Dip; the Pumpkin Seed Dip; the Curried Cauliflower Soup; the Kale Salad with Avocado Goddess Dressing; the Super Caesar Salad; the Black Bean Burgers; the Cauliflower Steaks with Chermouli Sauce (or at least the sauce); the Louisiana-Style Soy Curls; and some of the smoothies. But I'm already certain I'll modify these recipes to include salt; Greger is adamant in How Not to Die that an ideal diet doesn't include added salt, but my (genetically low) blood pressure on a vegan diet is already at the level he suggests are seen in salt-free populations. Interestingly, this speaks to one of the questions I have about Greger's books: do his rigid rules run the risk of railroading concerns about the specific nutritional needs of individuals?

  8. 4 out of 5

    Maxine (Booklover Catlady)

    I got this along with his How Not to Die book after watching the documentary What the Health? on Netflix. I’d already been learning about how meat, dairy and processed foods really were making us sick. I have type II diabetes, osteoarthritis, chronic pain, stomach ulcers and I’m only 49! The recipes in here are gorgeous and the full page photos made everything look so tasty. There are recipes from breakfast, dinners, snacks, sweet treats and even salad dressings. I got the paperback version and it I got this along with his How Not to Die book after watching the documentary What the Health? on Netflix. I’d already been learning about how meat, dairy and processed foods really were making us sick. I have type II diabetes, osteoarthritis, chronic pain, stomach ulcers and I’m only 49! The recipes in here are gorgeous and the full page photos made everything look so tasty. There are recipes from breakfast, dinners, snacks, sweet treats and even salad dressings. I got the paperback version and it just feels lovely to hold and turn the pages. I like the 14 day menu plan at the back in case you don’t want to think too much at first. I’d honestly say I’d happily eat 99.% of these recipes. I now have to test them on my meat and dairy eating family! I recommend his book explaining why a plant based diet can reverse and prevent so many diseases and health issues also. This is a lovely book, gorgeous glossy pages and easy to follow ingredient lists and preparation plans. Love it! I’m using this to try to reverse poor health and add years to my life.

  9. 4 out of 5

    Claudia Turner

    Great follow-up to “How Not To Die”. It begins with a brief but thorough summary of everything in Greger’s initial book, then several recipes that I use as starting off points for my own concoctions. He teamed up with culinary expert Gene Stone and has lots of beautiful pictures (a necessity for me with cookbooks). It’s important to read his book with this and to download his FREE app Greger’s Daily Dozen. This will help you change your life to a plant-based, disease-free, energy-charged place y Great follow-up to “How Not To Die”. It begins with a brief but thorough summary of everything in Greger’s initial book, then several recipes that I use as starting off points for my own concoctions. He teamed up with culinary expert Gene Stone and has lots of beautiful pictures (a necessity for me with cookbooks). It’s important to read his book with this and to download his FREE app Greger’s Daily Dozen. This will help you change your life to a plant-based, disease-free, energy-charged place you didn’t know it could go. Thank you Dr. Greger for being a real doctor interested in disease prevention and root causes rather than immediate gratification, pharmaceutical masks and pain pills.

  10. 4 out of 5

    KC

    2.5. Plant based vegan recipes. Nice layout and photos but to be honest some of these recipes I'd rather die than eat. Unless someone can make them for me.... 2.5. Plant based vegan recipes. Nice layout and photos but to be honest some of these recipes I'd rather die than eat. Unless someone can make them for me....

  11. 4 out of 5

    Christopher

    I've made six or seven recipes from this book and they all have been very tasty and healthy. Robin Robertson is the actual creator of the recipes presumably with Dr. Greger's parameters. I've made six or seven recipes from this book and they all have been very tasty and healthy. Robin Robertson is the actual creator of the recipes presumably with Dr. Greger's parameters.

  12. 5 out of 5

    Mark Robison

    In his other books and videos, Dr. Greger puts diet/nutrition claims "to the test" — randomized, double-blind, placebo-controlled studies — to find what foods are proven healthiest. This cookbook is based on those findings. The recipes contain no added oil, sugar, and salt. They are whole foods and plant based. If you’re good with those criteria, this is a fantastic cookbook. I’ve made more than half the recipes in it, many of them dozens of times. Frankly, this is the only cookbook I use curren In his other books and videos, Dr. Greger puts diet/nutrition claims "to the test" — randomized, double-blind, placebo-controlled studies — to find what foods are proven healthiest. This cookbook is based on those findings. The recipes contain no added oil, sugar, and salt. They are whole foods and plant based. If you’re good with those criteria, this is a fantastic cookbook. I’ve made more than half the recipes in it, many of them dozens of times. Frankly, this is the only cookbook I use currently. I want to eat healthy, and this does the trick better than any others because it really focuses on the best foods for you — and I just like the taste of these recipes far, far more than those in books that also don’t use salt, sugar and oils by Rip Esselstyn, Joel Fuhrman, and Cathy Fisher (although they occasionally have a winner — their recipes aren't as consistently good, to me anyway). If you haven't been on such a diet before, there are a few staples you'll want to buy that are hard to find in a regular grocery store like date syrup and yacon syrup. But most spices and other ingredients are easy to get. I've never eaten so many dates and so much almond butter in my life! The instructions are mostly very simple. The desserts are the key for me. I can make-up my own main dish recipes — like nachos and pasta — that fit my whole-foods diet, but I find good desserts hard to find that you love but don't become addicted to. From this cookbook, we regularly eat — meaning there's never a day without — the no-bake brownies, the no-bake oatmeal cookies, the chocolate pudding, or the chocolate ice cream included. The lemony hummus and breakfast balls are our go-to snacks — we are seldom without one or both. The lasagna is excellent if you jettison the eggplant and substitute mushrooms and onions (and double the marina). Other recipes that we have made more than once and really like: * Skillet sweet potato hash * Curried chickpea wrap * Three-bean chili * Smoky black-eyed peas and collards And we've only found one recipe that was a total bust: the shepherd's pie. It was decent fresh, but it reheated horribly.

  13. 5 out of 5

    Jannah Cloud Child

    3.5 Firstly. I NEED to read the actual How Not To Die book because the parts I really enjoyed were at the beginning which were very informative nutritional facts and I know more of that would be in the original. While the recipes gave me an insight into different ways I could incorporate a plant based diet into my cooking there was a lot of ingredients included which are hard to get or really expensive where Im from or on Amazon which takes it a star down for me. Another half a star down is becaus 3.5 Firstly. I NEED to read the actual How Not To Die book because the parts I really enjoyed were at the beginning which were very informative nutritional facts and I know more of that would be in the original. While the recipes gave me an insight into different ways I could incorporate a plant based diet into my cooking there was a lot of ingredients included which are hard to get or really expensive where Im from or on Amazon which takes it a star down for me. Another half a star down is because the word "easy" in the difficulty level is bloody relative thankyou. When you say that a simple dish which takes up to 2 hours or more to make is EASY. No thanks. And because of lack of access to some things just means it doesn't have that desired taste. Well. Just great. I would have appreciated a cookbook which was more aware of financial considerations and time constraints as well as giving alternative substitutes. Despite this I really did enjoy the recipes I tried and making them and I recommend mainly for the intro and the simpler recipes and just a better insight on how a plant based diet can help out gut and overall health. There are however many better cheaper and simpler plant based recipes online. The reason I read this is because it was available in the library but the first one wasnt. Im more determined to get hold of the other one in book form.

  14. 5 out of 5

    Laura Ralston

    This is my go-to cookbook to build recipes off of. I use it more as a jumping off point and end up adding greens, grains, etc. to suit my tastes and caloric goals. After reading How Not to Die, I tried to implement the Daily Dozen on my own and found I was eating way too much food and things I didn't particularly like. Buying the cookbook was a huge help, broadening my idea of how to sneak in Daily Dozen ingredients and how to cook things well without tons of oil or salt. The recipes are approac This is my go-to cookbook to build recipes off of. I use it more as a jumping off point and end up adding greens, grains, etc. to suit my tastes and caloric goals. After reading How Not to Die, I tried to implement the Daily Dozen on my own and found I was eating way too much food and things I didn't particularly like. Buying the cookbook was a huge help, broadening my idea of how to sneak in Daily Dozen ingredients and how to cook things well without tons of oil or salt. The recipes are approachable and use a wide variety of produce and spices (which is weirdly hard to come by on Pinterest because most people don't prioritize a WFPB diet). If you're interested in eating healthfully, no matter your diet, this book is a great tool (and Dr. Greger includes an introduction that explains his method, so you don't need to have read How Not to Die in order to understand the "why" of the diet).

  15. 5 out of 5

    Brittany

    Don’t get me wrong I like Doc Greger and think he does good work, but this is another not so great plant-based/vegan cookbook. I read it online through my library and the recipes involve too many ingredients and some are not always easy to come by. I prefer simpler recipes which is why Pinterest is the best option for me. I think his information on health and how diet can improve or fix many conditions (like obviously heart disease and high cholesterol) is important. However, sometimes I think p Don’t get me wrong I like Doc Greger and think he does good work, but this is another not so great plant-based/vegan cookbook. I read it online through my library and the recipes involve too many ingredients and some are not always easy to come by. I prefer simpler recipes which is why Pinterest is the best option for me. I think his information on health and how diet can improve or fix many conditions (like obviously heart disease and high cholesterol) is important. However, sometimes I think plant-based doctors go too far in acting like it can cure everything.

  16. 4 out of 5

    Sherry Monger

    I think I will need to buy this book - a companion cookbook to the How Not to Die non-fiction tome. I read several chapters, gleaning information on proper foods to eat to maintain good health. The cookbook builds on that information and presents recipes to support the research findings. I also downloaded the Daily Dozen app so that I can track my nutritional intake. Heart disease and Alzheimer’s are ever present in my history - cancer and heart disease in my husband’s -leaning into this diet wi I think I will need to buy this book - a companion cookbook to the How Not to Die non-fiction tome. I read several chapters, gleaning information on proper foods to eat to maintain good health. The cookbook builds on that information and presents recipes to support the research findings. I also downloaded the Daily Dozen app so that I can track my nutritional intake. Heart disease and Alzheimer’s are ever present in my history - cancer and heart disease in my husband’s -leaning into this diet will give us the best chance to overcome the odds.

  17. 5 out of 5

    Xanthi

    I’m glad this book was produced so people who read the original book can use this to put the principles discussed in it, into practice. Having said that, I think the ingredients needed to be varied more and more recipes needed. Also a gluten free symbol used on appropriate recipes would have been useful. The photographs and layout were superb. All up I think this book is good for people new to cooking vegan.

  18. 4 out of 5

    Jonathan Mckay

    It turns out I am far too lazy to cook healthy. We got a subscription to gobble instead.

  19. 4 out of 5

    Lauren Pigott

    Beautiful photos! Detailed and nice book overall. One recipe I tried took way too long for just a glorified rice and beans so that was a bummer.

  20. 4 out of 5

    Shaleah

    I didn't realize there is a book that came first. The recipes sound great! The science behind them seems sound. Can anyone pick this up and make one of these 'easy' recipes? Not really. I had half of the ingredients on hand but would need to buy others specifically for this cookbook. Some I know would not be carried at my local grocery store. But once you have the ingredients, this would be a great resource for nutritious and tasty meals, including sweets, sauces, and smoothies. This is a cookbook I didn't realize there is a book that came first. The recipes sound great! The science behind them seems sound. Can anyone pick this up and make one of these 'easy' recipes? Not really. I had half of the ingredients on hand but would need to buy others specifically for this cookbook. Some I know would not be carried at my local grocery store. But once you have the ingredients, this would be a great resource for nutritious and tasty meals, including sweets, sauces, and smoothies. This is a cookbook for people who seriously believe and want to follow Dr. Greger's Daily Dozen. I'm not giving up meat, fish, or dairy at the moment so this is a book I will occasionally pick up from the library.

  21. 5 out of 5

    John Hebus

    I haven't tried making any dessert or drinks, but from the savoury recipes, this book is a winner. One piece of advice - the whole jig on onion (red and spring) is a little bit too crazy for me. I'd put in half as much, or even less. Otherwise, great cookbook - always my go to when I feel like having a blast in the kitchen. I haven't tried making any dessert or drinks, but from the savoury recipes, this book is a winner. One piece of advice - the whole jig on onion (red and spring) is a little bit too crazy for me. I'd put in half as much, or even less. Otherwise, great cookbook - always my go to when I feel like having a blast in the kitchen.

  22. 4 out of 5

    Stephanie A

    Excellent! I was so happy to discover this cookbook after reading Michael Greger's How Not to Die book, which provides scientific evidence that avoiding processed foods and sugar-laden beverages and choosing to eat nutritious, plant-based foods can prevent and even reverse disease. Having removed sugar and refined flours and grains from my diet a few years back, it was nice to find a great resource containing delicious, nutritious plant-based recipes. This book has a nice variety of recipes from Excellent! I was so happy to discover this cookbook after reading Michael Greger's How Not to Die book, which provides scientific evidence that avoiding processed foods and sugar-laden beverages and choosing to eat nutritious, plant-based foods can prevent and even reverse disease. Having removed sugar and refined flours and grains from my diet a few years back, it was nice to find a great resource containing delicious, nutritious plant-based recipes. This book has a nice variety of recipes from mains, sides and salads to soups, snacks, beverages and more! I especially loved the chef tips like blending whole, peeled lemons to make your own nutritious lemon juice, that you can freeze in small portions to have at the ready for cooking/ baking and how to make non-dairy 'nutty parm' out of blended nuts, nutritional yeast and spices. Highly recommend!

  23. 4 out of 5

    Adrian Luben

    great cookbook! highly recommended!

  24. 5 out of 5

    Donna

    The book begins with a good overview of the excellent advice in Dr. Greger's "How Not to Die." I noticed that many of the recipes rely on miso, which I like, and nutritional yeast, which I don't, but otherwise seem worth trying. The book begins with a good overview of the excellent advice in Dr. Greger's "How Not to Die." I noticed that many of the recipes rely on miso, which I like, and nutritional yeast, which I don't, but otherwise seem worth trying.

  25. 4 out of 5

    Zeerak

    Possibly the ONLY cookbook to not use salt OR oil! Awesome cookbook from an awesome team (:

  26. 5 out of 5

    Jane

    The author definitely knows cooking. These are very healthy recipes, but most, even Mac and cheese, are beyond my skill level.

  27. 4 out of 5

    Jackie

    The recipes are not only nutritious, but they also sound as if they would be delicious.

  28. 5 out of 5

    Milka

    After borrowing this book from the library and marking almost every page, I decided to buy my own copy. Super easy, delicious recipes with appetizing pictures, perfect for everyday cooking.

  29. 5 out of 5

    Taunie Peterson

    I love this cookbook. I do not normally like to cook but these recipes are easy to make. I just finished reading the book How Not To Die. We have been eating like this for two weeks now and I feel great. I don’t miss sugar, meat or processed foods. If you are interested in becoming healthier, I highly recommend these books.

  30. 4 out of 5

    Janet

    Great recipes in here, even if the title should be "How Not to Die Young" or "How to Resist Disease and Die Old." Great recipes in here, even if the title should be "How Not to Die Young" or "How to Resist Disease and Die Old."

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