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The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes

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Easy recipes. Simple meal plans. Real diabetes management. Start eating and living well with this diabetic cookbook for type 2 diabetes today. Receiving a type 2 diabetes diagnoses can be frightening—and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. Talking with your doctor or a nutritionist is helpful, but you also need Easy recipes. Simple meal plans. Real diabetes management. Start eating and living well with this diabetic cookbook for type 2 diabetes today. Receiving a type 2 diabetes diagnoses can be frightening—and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. Talking with your doctor or a nutritionist is helpful, but you also need real-world guidance and a practical diabetic cookbook in order to live and eat well with type 2 diabetes.As a registered dietician and certified diabetes instructor with over 20 years of experience, Martha McKittrick saw the need for a diabetic cookbook that included individualized nutrition plans for patients with diabetes and other complex medical needs. In The Type 2 Diabetic Cookbook & Action Plan, Martha’s teamed up with cookbook author Michelle Anderson to create this comprehensive, yet easy-to-follow diabetic cookbook for those with type 2 diabetes.Now you can learn about your management options, while implementing a holistic, actionable, 3-month nutrition kick-starter right away. The Type 2 Diabetic Cookbook & Action Plan will help you: FIND THE PLAN THAT’S RIGHT FOR YOU with a fully customizable two-week meal plan with options for three different calorie-level needs RETHINK YOUR FOOD and discover how you can make the smartest food choices for your body’s new nutritional needs GET THE SUPPORT YOU NEED to face day-to-day challenges so that you feel prepared and empowered no matter what comes your way With The Type 2 Diabetic Cookbook & Action Plan you’ll enjoy delicious recipes such as: Lemon Blueberry Muffins, Pumpkin Apple Waffles, One-Pot Roast Chicken Dinner, Homestyle Herb Meatballs, Mediterranean Steak Sandwiches, Whole-Wheat Linguine with Kale Pesto, and more


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Easy recipes. Simple meal plans. Real diabetes management. Start eating and living well with this diabetic cookbook for type 2 diabetes today. Receiving a type 2 diabetes diagnoses can be frightening—and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. Talking with your doctor or a nutritionist is helpful, but you also need Easy recipes. Simple meal plans. Real diabetes management. Start eating and living well with this diabetic cookbook for type 2 diabetes today. Receiving a type 2 diabetes diagnoses can be frightening—and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. Talking with your doctor or a nutritionist is helpful, but you also need real-world guidance and a practical diabetic cookbook in order to live and eat well with type 2 diabetes.As a registered dietician and certified diabetes instructor with over 20 years of experience, Martha McKittrick saw the need for a diabetic cookbook that included individualized nutrition plans for patients with diabetes and other complex medical needs. In The Type 2 Diabetic Cookbook & Action Plan, Martha’s teamed up with cookbook author Michelle Anderson to create this comprehensive, yet easy-to-follow diabetic cookbook for those with type 2 diabetes.Now you can learn about your management options, while implementing a holistic, actionable, 3-month nutrition kick-starter right away. The Type 2 Diabetic Cookbook & Action Plan will help you: FIND THE PLAN THAT’S RIGHT FOR YOU with a fully customizable two-week meal plan with options for three different calorie-level needs RETHINK YOUR FOOD and discover how you can make the smartest food choices for your body’s new nutritional needs GET THE SUPPORT YOU NEED to face day-to-day challenges so that you feel prepared and empowered no matter what comes your way With The Type 2 Diabetic Cookbook & Action Plan you’ll enjoy delicious recipes such as: Lemon Blueberry Muffins, Pumpkin Apple Waffles, One-Pot Roast Chicken Dinner, Homestyle Herb Meatballs, Mediterranean Steak Sandwiches, Whole-Wheat Linguine with Kale Pesto, and more

30 review for The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes

  1. 5 out of 5

    Dave Fullerton

    Full disclosure, I received this book to review at no cost. This is a very well written book. Type 2 diabetes is on the rise in our country. It hits many families and individuals across the US, including me. When I was first diagnosed, I attended classes on what I should eat, but there was no explanation as to why. The Type 2 Diabetic Cookbook and Action Plan explains everything in detail. Chapter one starts by giving an excellent understanding of what to expect as you begin your journey as a diab Full disclosure, I received this book to review at no cost. This is a very well written book. Type 2 diabetes is on the rise in our country. It hits many families and individuals across the US, including me. When I was first diagnosed, I attended classes on what I should eat, but there was no explanation as to why. The Type 2 Diabetic Cookbook and Action Plan explains everything in detail. Chapter one starts by giving an excellent understanding of what to expect as you begin your journey as a diabetic. An explanation of healthy eating including understanding nutrients, how to read a label, and counting carbs are covered. It also covers meal planning and how to begin preparing to eat properly. Chapter two gives you ideas on how to implement your healthy eating plan. Stocking you kitchen is well covered. What you should have on hand to maintain your diet is laid out. Pantry ideas, what to stock in your freezer and refrigerator, as well as what spices you need to boost flavors of your creations. This chapter also starts with some excellent ideas for on the fly meals. Chapter three helps you create a three month plan to eat healthy and live well. Plans for all three meals as well as a snack are included. Also covered is how to eat out and still eat healthy. The rest of the book is devoted to delicious recipes, including carb counts, and complete nutritional information, to help you stay on course. I recommend this book for anyone with diabetes or cooking for a diabetic.

  2. 4 out of 5

    Trish

    This is a helpful book if you have diabetes. There are meal plans along with recipes.

  3. 4 out of 5

    Tasha

    I purchased this so that I could become more familiar about ways to cook for a friend who has been struggling with maintaining healthy blood sugar levels. I found that there was some good information here. I wish that some of the recipes had less sodium content, particularly given the comorbidity of hypertension and diabetes. The food tasted good, though, and it allowed me to demonstrate to a loved one that they are not alone in what feels like an uphill battle.

  4. 5 out of 5

    John Adkins

    A Good Start This book has lots of good advice for those trying to eat better and manage their diabetes. A bit more kale and quinoa in the recipes than I would like but there are some keepers as well.

  5. 4 out of 5

    Christine Delaunay

    This was my first go-to when trying to change my family's diet. The book allows a gradual change to a new way of eating by making changes and adding to them every week. Ready meal plans, recipes and even weekly shopping lists make the transition to low carb, low sugar meals much easier. Thank you to Martha McKittrick and Michelle Anderson This was my first go-to when trying to change my family's diet. The book allows a gradual change to a new way of eating by making changes and adding to them every week. Ready meal plans, recipes and even weekly shopping lists make the transition to low carb, low sugar meals much easier. Thank you to Martha McKittrick and Michelle Anderson

  6. 5 out of 5

    Laurie

    It was a fun read. It was ok. I think most of recipes can be lower carb but I can incorporate my almond and other TV flours but recipes were great. I will go to some of websites in back of book. Very helpful .

  7. 5 out of 5

    Janna L Remington

    Very helpful for anyone who likes good healthy eating One of the better books for simplicity and great recipes. Highly recommended for anyone including prediabetics. interesting explanations. I will read over and over.

  8. 5 out of 5

    Dana

    Informative This was very informative about eating right with diabetes. The recipes were not to my taste. Overall, worth the time to read.

  9. 5 out of 5

    Kay Lazar

    It’s easy to follow, but no one reads recipes out of books anymore.

  10. 4 out of 5

    Rlh

    My number one go to book on what to eat. Packed with information and meals that make you forget that this was designed for diabetics.

  11. 4 out of 5

    Sandra J Stapp

    It is ok still learning this way of life .

  12. 4 out of 5

    Judith A Peary

    Lots of info The info is spot on. The recipes sound good and I know I will try a couple. Thanks for the info

  13. 4 out of 5

    Gay Day

    Not clear A lot of foods were not in my kitchen. I'm not sure where to get some of them. Lots of choices are presented. Not clear A lot of foods were not in my kitchen. I'm not sure where to get some of them. Lots of choices are presented.

  14. 5 out of 5

    Lori Knifer

    A-Z coverage of what u need to know This is simple, short and sweet. Easy to read and follow. Makes the grocery list easy to make and is easy on the budget.

  15. 5 out of 5

    Roshawna Essmiller

  16. 4 out of 5

    Robert Weisz

  17. 5 out of 5

    Jo Anne J. Rugolo

  18. 5 out of 5

    Rr

  19. 5 out of 5

    Ann Noell

  20. 4 out of 5

    Lynna

  21. 5 out of 5

    Chiquita Pierce

  22. 4 out of 5

    Marty

  23. 5 out of 5

    Jennifer Obryan

  24. 5 out of 5

    Randy Rish

  25. 5 out of 5

    Jane portrey

  26. 4 out of 5

    Connie Caraway

  27. 5 out of 5

    Beverly Butorac

  28. 5 out of 5

    Katrina E

  29. 4 out of 5

    Bev Giles

  30. 5 out of 5

    Nathalie Carrier

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