100+ Recipes to Air Fry Your Way to a Healthier Heart Frying, baking, roasting, grilling—there’s nothing your air fryer can’t do. Although your air fryer is healthier than a deep fryer, not all air fryer recipes are truly healthy—especially for your heart.Linda Larsen grew up loving fried foods, but as an adult she needs to eat food that is healthy and nourishing. Toda 100+ Recipes to Air Fry Your Way to a Healthier Heart Frying, baking, roasting, grilling—there’s nothing your air fryer can’t do. Although your air fryer is healthier than a deep fryer, not all air fryer recipes are truly healthy—especially for your heart.Linda Larsen grew up loving fried foods, but as an adult she needs to eat food that is healthy and nourishing. Today, the author of the bestselling The Complete Air Fryer Cookbook uses her air fryer to cook meals that are just as delicious as her fried favorites—and good for her heart, too.Linda’s air fryer recipes in The Healthy Air Fryer Cookbook combine the ease and simplicity of your favorite appliance with the added benefit of total-body nutrition. This is the only air fryer cookbook that offers truly healthy, easy, and whole-food recipes, so you can enjoy fried foods while being good to your heart.Simple and delicious, this air fryer cookbook includes: More than 100 truly heart-healthy recipes that are low-salt, low-fat, and full-flavor—including vegan and vegetarian options Complete nutrition information that follows American Heart Association guidelines, so you know exactly what you’re eating Handy recipe callouts that show how much salt and fat you're sparing yourself by not deep frying your meal With The Healthy Air Fryer Cookbook you don’t have to sacrifice your health to enjoy fried foods.
The Healthy Air Fryer Cookbook: Truly Healthy Fried Food Recipes with Low Salt, Low Fat, and Zero Guilt
100+ Recipes to Air Fry Your Way to a Healthier Heart Frying, baking, roasting, grilling—there’s nothing your air fryer can’t do. Although your air fryer is healthier than a deep fryer, not all air fryer recipes are truly healthy—especially for your heart.Linda Larsen grew up loving fried foods, but as an adult she needs to eat food that is healthy and nourishing. Toda 100+ Recipes to Air Fry Your Way to a Healthier Heart Frying, baking, roasting, grilling—there’s nothing your air fryer can’t do. Although your air fryer is healthier than a deep fryer, not all air fryer recipes are truly healthy—especially for your heart.Linda Larsen grew up loving fried foods, but as an adult she needs to eat food that is healthy and nourishing. Today, the author of the bestselling The Complete Air Fryer Cookbook uses her air fryer to cook meals that are just as delicious as her fried favorites—and good for her heart, too.Linda’s air fryer recipes in The Healthy Air Fryer Cookbook combine the ease and simplicity of your favorite appliance with the added benefit of total-body nutrition. This is the only air fryer cookbook that offers truly healthy, easy, and whole-food recipes, so you can enjoy fried foods while being good to your heart.Simple and delicious, this air fryer cookbook includes: More than 100 truly heart-healthy recipes that are low-salt, low-fat, and full-flavor—including vegan and vegetarian options Complete nutrition information that follows American Heart Association guidelines, so you know exactly what you’re eating Handy recipe callouts that show how much salt and fat you're sparing yourself by not deep frying your meal With The Healthy Air Fryer Cookbook you don’t have to sacrifice your health to enjoy fried foods.
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30 review for The Healthy Air Fryer Cookbook: Truly Healthy Fried Food Recipes with Low Salt, Low Fat, and Zero Guilt
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Marcy –
I gave this book 3 stars for some of the veggie recipes. Even though it’s called The Healthy Air Fryer Cookbook: Truly Healthy Fried Food Recipes..., that “healthy” mainly means the old grain based food pyramid and reduced fat. If you’re diabetic and trying to reduce glucose levels, or if you eat Paleo or any of the low carb diet options, or if you’re Gluten Free this is not the book for you. There are tons of carbs here. Bread, bread, bread. And no whole eggs. For example, I got excited when I I gave this book 3 stars for some of the veggie recipes. Even though it’s called The Healthy Air Fryer Cookbook: Truly Healthy Fried Food Recipes..., that “healthy” mainly means the old grain based food pyramid and reduced fat. If you’re diabetic and trying to reduce glucose levels, or if you eat Paleo or any of the low carb diet options, or if you’re Gluten Free this is not the book for you. There are tons of carbs here. Bread, bread, bread. And no whole eggs. For example, I got excited when I saw the Mini Chicken Meatballs in the Appetizer section. Meatballs make great snacks for my high school kids on the go. However, when I actually looked at the list of ingredients, I saw 2 vanilla wafers were the binding ingredient. Why put sugar in a place that it’s not needed? If we’re going to have sugar, we’re going to make it count - a dessert or chocolate. No guerrilla sugar. No thanks. I’ll use the techniques, times, and temps as a guide to make a truly healthy (for us) version. To be fair, there’s a Spicy Chicken Meatballs recipe in the Chicken section that uses almonds as the binding agent along with a whole egg (can you believe it?). I expected so much more from this book due to the title. More vegetables. Less Bread. After scrolling through recipe let down after let down, I wanted to just toss it. I didn’t really expect the recipes to be low carb per se, but I didn’t expect the first third of the book to be so heavy with bread, English muffins, etc. There may be some use here for low carb-ers if you’re willing to dig and get creative, though.
Suzanne Youngblood –
A wealth of information I really enjoyed the recipes. There's a good variety of meats, vegetables, and desserts. I also appreciate the cooking time charts, list of websites, airfryer manuals, and other resources available in the back. A wealth of information I really enjoyed the recipes. There's a good variety of meats, vegetables, and desserts. I also appreciate the cooking time charts, list of websites, airfryer manuals, and other resources available in the back.
Kellea –
I got an Air Fryer for Christmas and I ordered this cookbook. It's a great resource for anyone with an air fryer but also great for those of us trying to stay on a healthy eating path but still like the taste of some of our fried foods I got an Air Fryer for Christmas and I ordered this cookbook. It's a great resource for anyone with an air fryer but also great for those of us trying to stay on a healthy eating path but still like the taste of some of our fried foods
Michelle –
Enjoyable Interesting recipes, helpful information, includes nutrition information, fat, calories, carbs, protein and more. As well as percentage of calories from fat
Don –
Creative Recipes I like the recipes. They are good guidelines so that you can create your own version of the recipes. I would recommend this Cook book.
James L.Henson –
Good read: recipes were good and easy to follow and I was able to try some combinations of food I had never tried before ending with some very enjoyable meals.
Katie Karnehm-Esh –
I haven't tried a recipe yet, but these look easy to follow, and make sense in terms of actual health benefit. I haven't tried a recipe yet, but these look easy to follow, and make sense in terms of actual health benefit.
Bille Fish Ridge –
This book is not for me and neither is air frying. I gave my air fryer to my oldest daughter.
John Brown –
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