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The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast

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The ONLY OFFICIAL Instant Pot® cookbook with fast and easy recipes for keeping up with the ketogenic diet. Home cooked meals that help you keep up with the ketogenic diet don’t have to be challenging or time consuming. On a mission to make keto convenient, Urvashi Pitre—the bestselling author behind Two Sleevers and The Indian Instant Pot® Cookbook—combines delicious lo The ONLY OFFICIAL Instant Pot® cookbook with fast and easy recipes for keeping up with the ketogenic diet. Home cooked meals that help you keep up with the ketogenic diet don’t have to be challenging or time consuming. On a mission to make keto convenient, Urvashi Pitre—the bestselling author behind Two Sleevers and The Indian Instant Pot® Cookbook—combines delicious low-carb recipes with the busy home cook’s favorite appliance: The Instant Pot®. The Keto Instant Pot® Cookbook is the only authorized ketogenic diet Instant Pot® cookbook for tried-and-true recipes that are ridiculously easy and fast to whip up.The ultimate Instant Pot® cookbook for keto-friendly recipes, The Keto Instant Pot® Cookbook includes: An Intro to Keto that explains the basic guidelines of the diet, and teaches you how to set the right macros to meet your weight loss goals Instant Pot® Cookbook 101 with step-by-step instructions and useful tips for using this Instant Pot® cookbook and others! Over 65 Satisfyingly Simple Instant Pot® Cookbook Recipes that require only 45 minutes to make from start to finish for most recipes Nutritional Information for Every Recipe with no recipe exceeding 12g net carbs per serving, and the vast majority of recipes containing less than 10g net carbs per serving Eliminate the stress of sticking to the ketogenic diet with Urvashi Pitre and The Keto Instant Pot® Cookbook: the go-to Instant Pot® cookbook to make keto speedy, easy, and good.


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The ONLY OFFICIAL Instant Pot® cookbook with fast and easy recipes for keeping up with the ketogenic diet. Home cooked meals that help you keep up with the ketogenic diet don’t have to be challenging or time consuming. On a mission to make keto convenient, Urvashi Pitre—the bestselling author behind Two Sleevers and The Indian Instant Pot® Cookbook—combines delicious lo The ONLY OFFICIAL Instant Pot® cookbook with fast and easy recipes for keeping up with the ketogenic diet. Home cooked meals that help you keep up with the ketogenic diet don’t have to be challenging or time consuming. On a mission to make keto convenient, Urvashi Pitre—the bestselling author behind Two Sleevers and The Indian Instant Pot® Cookbook—combines delicious low-carb recipes with the busy home cook’s favorite appliance: The Instant Pot®. The Keto Instant Pot® Cookbook is the only authorized ketogenic diet Instant Pot® cookbook for tried-and-true recipes that are ridiculously easy and fast to whip up.The ultimate Instant Pot® cookbook for keto-friendly recipes, The Keto Instant Pot® Cookbook includes: An Intro to Keto that explains the basic guidelines of the diet, and teaches you how to set the right macros to meet your weight loss goals Instant Pot® Cookbook 101 with step-by-step instructions and useful tips for using this Instant Pot® cookbook and others! Over 65 Satisfyingly Simple Instant Pot® Cookbook Recipes that require only 45 minutes to make from start to finish for most recipes Nutritional Information for Every Recipe with no recipe exceeding 12g net carbs per serving, and the vast majority of recipes containing less than 10g net carbs per serving Eliminate the stress of sticking to the ketogenic diet with Urvashi Pitre and The Keto Instant Pot® Cookbook: the go-to Instant Pot® cookbook to make keto speedy, easy, and good.

30 review for The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast

  1. 5 out of 5

    Ivonne Rovira

    Urvashi Pitre is a national treasure! She makes going keto easy and fun. What could be easier than making dinner in an Instant Pot? The recipes represent some many different cuisines that you will never be bored. Even if it’s chicken again, you won’t notice! (I remember a diet that was broiled chicken, broiled chicken, broiled chicken. Ugh!) Best of all, you can read this for free on Kindle Unlimited.

  2. 4 out of 5

    Laur

    Perfect cookbook if you have, or want to own an Instant Pot. I have one and love it! It’s my favorite and most used small appliance in my kitchen by far. Fixing a Keto lifestyle diet is super easy - fresh meats and vegetables are made super fast and easy. Meat is fork tender and succulent! Even desserts are possible to fix in the pot. Recommended.

  3. 5 out of 5

    Tina Grove

    Only a few recipes worth trying. Not true keto. Raisins and corn in a few of the recipes. One recipe called for the bagged frozen veggies (corn, green bean, carrots) which isn't exactly keto. The poblano cauliflower soup sounded like a good idea but was overly complicated and not very tasty. Only a few recipes worth trying. Not true keto. Raisins and corn in a few of the recipes. One recipe called for the bagged frozen veggies (corn, green bean, carrots) which isn't exactly keto. The poblano cauliflower soup sounded like a good idea but was overly complicated and not very tasty.

  4. 4 out of 5

    Angie

    Why do almost all of the recipes have tomatoes and mushrooms?! Ew. 12/24/18 ★★★★ Creamy Shrimp Scampi

  5. 5 out of 5

    Victoria

    A few misses but some of my favorite keto recipes are from this book. We make the spicy basil beef bowls all the time!

  6. 5 out of 5

    CARLA

    https://celebrityreaders.com/2019/02/... This cookbook was recommened to me by my boss. (Hi Glenda!) Everyone at my office does the Keto diet so we share and exchange LOTS of recipes and encouragement. She forwarded me the link and low and behold, it was available on KU! Now I was just gonna buy it because I like to hold a cookbook and write in it and mark it up. It’s hard to just read a cookbook, especially when I want to try all the recipes. But I found a work around because I snipped my favorit https://celebrityreaders.com/2019/02/... This cookbook was recommened to me by my boss. (Hi Glenda!) Everyone at my office does the Keto diet so we share and exchange LOTS of recipes and encouragement. She forwarded me the link and low and behold, it was available on KU! Now I was just gonna buy it because I like to hold a cookbook and write in it and mark it up. It’s hard to just read a cookbook, especially when I want to try all the recipes. But I found a work around because I snipped my favorite recipes and printed them out so I could still doodle them up. And this book has so many different kinds of food to make. I have a cuban recipe that looks amazing. Lots of mexican, indian and I think there was an african recipe in there. I love to try new foods so you’ll be seeing pics on my IG page. If you like to cook, try new foods and are doing Keto, pick this book up!

  7. 4 out of 5

    Cheryl Sharp

    Great straightforward keto cookbook She does a great job of explaining the basics of the ketogenic diet and using the Instant Pot. There are a variety of recipes from simple with familiar ingredients to some I've never heard of and can't pronounce. The recipes I've tried so far have been very tasty, and it's fun to get out of my comfort zone. I live in a rural area, and some ingredients will have to wait till I get to a larger town or order online. It would be helpful to have a picture of every r Great straightforward keto cookbook She does a great job of explaining the basics of the ketogenic diet and using the Instant Pot. There are a variety of recipes from simple with familiar ingredients to some I've never heard of and can't pronounce. The recipes I've tried so far have been very tasty, and it's fun to get out of my comfort zone. I live in a rural area, and some ingredients will have to wait till I get to a larger town or order online. It would be helpful to have a picture of every recipe. For some of them I have no idea how they're supposed to look or taste. Now off to find gochujang so I can make galbijjim :-)

  8. 5 out of 5

    Muyfifi

    Quite frankly, I cheerfully buy Urvashi Pitre's cookbooks because I know her Instant Pot recipes will work, taste amazing, and typically they are painfully easy! Quite frankly, I cheerfully buy Urvashi Pitre's cookbooks because I know her Instant Pot recipes will work, taste amazing, and typically they are painfully easy!

  9. 5 out of 5

    Stephanie

    Needs more photos.

  10. 5 out of 5

    Sandra B

    Good info Many good recipes, many not my taste. I wish there were more pictures showing what type of pot or dish was used in the instant pot.

  11. 5 out of 5

    Jessica

    I pre-ordered this book, and received it on its release date. As expected, it's fantastic! Well organized, and tons of recipes in excited to try, mixed with a good number I've made from Urvashi's blog. I originally found Urvashi when I was searching for Instant Pot recipes, and started using her site more often when I started a keto diet in 2017. Certainly, you don't need to follow keto to enjoy these dishes though. Her recipes are the perfect combination of flavorful, easy, and delicious! She's I pre-ordered this book, and received it on its release date. As expected, it's fantastic! Well organized, and tons of recipes in excited to try, mixed with a good number I've made from Urvashi's blog. I originally found Urvashi when I was searching for Instant Pot recipes, and started using her site more often when I started a keto diet in 2017. Certainly, you don't need to follow keto to enjoy these dishes though. Her recipes are the perfect combination of flavorful, easy, and delicious! She's most famous for her butter chicken recipe, which is included here. If you haven't tried it yet, it's a great place to start. 😊 Thank you, Urvashi...I'm looking forward to cooking my way through your entire book!

  12. 5 out of 5

    Curly's Ramblings

    Cautious advice I like the ingredients in many of the recipes except for a few. I look forward to trying them. However, I would caution anyone considering following the extremely low daily calories the author did. Anyone would loose weight following a ketogenic diet or not at 800 calories a day. Folks, this is starvation mode plain and simple. Muscles get cannibalized. The absolute lowest a female should ever go is 1200 calories a day, especially at the authors 5' 5" height. Please do NOT drop yo Cautious advice I like the ingredients in many of the recipes except for a few. I look forward to trying them. However, I would caution anyone considering following the extremely low daily calories the author did. Anyone would loose weight following a ketogenic diet or not at 800 calories a day. Folks, this is starvation mode plain and simple. Muscles get cannibalized. The absolute lowest a female should ever go is 1200 calories a day, especially at the authors 5' 5" height. Please do NOT drop your daily calorie intake below 1200 calories.

  13. 4 out of 5

    allysther

    Simply the easiest and tastiest foods I do not follow a Keto diet, I follow a tasty foods diet. I also use my Instant Pot a few times every week. This is the second cookbook from this author and home cook, and she has managed to curate an amazing list of tasty foods. The fact that they fall within certain dietary guidelines is useful, but don’t let it stop you if you are just looking for a collection of tasty (and tested) recipes.

  14. 5 out of 5

    Kim

    I didn't really find anything in the book that I would cook, half of the stuff I didn't know what it was, the other half isn't anything that I would be able to cook quickly and easily, ingredients that I have to go way out of my way to find. I am a basic and beginner and I want simple..these things were not simple. I'm definitely more fond of cookbooks with pictures so I have an idea of what it is. I didn't really find anything in the book that I would cook, half of the stuff I didn't know what it was, the other half isn't anything that I would be able to cook quickly and easily, ingredients that I have to go way out of my way to find. I am a basic and beginner and I want simple..these things were not simple. I'm definitely more fond of cookbooks with pictures so I have an idea of what it is.

  15. 4 out of 5

    Amanda

    Winter 2020 (December); I've been in a drastic slump with food and my instantpot. Still eating, of course, and using my instant pot, of course, but down to barely doing more than barest minimum neededof both. I spotted this free-to-kindle copy on Amazon a little while ago and it ended up being delightful. There are several recipes in here I want to try and the first one I tried so far -- Turkey Casserole -- was divine. Can't wait to dig in even more! Winter 2020 (December); I've been in a drastic slump with food and my instantpot. Still eating, of course, and using my instant pot, of course, but down to barely doing more than barest minimum neededof both. I spotted this free-to-kindle copy on Amazon a little while ago and it ended up being delightful. There are several recipes in here I want to try and the first one I tried so far -- Turkey Casserole -- was divine. Can't wait to dig in even more!

  16. 5 out of 5

    Carol Mccann

    Another wonderful cookbook by Urvashi Pitre This cookbook contains information about the Keto Diet. Many recipes available to choose from. This book also contains cooking times for various food items in the instant pot and measurement conversion. Nothing boring about the recipes. I recommend this book. Thank you Urvashi for another great cookbook.

  17. 4 out of 5

    Jenny K

    I eat Trim Healthy Mama, so keto recipes fit into my diet. I have an instant pot that I'm always looking for more ways to use. This cookbook fills both of these boxes. The recipes are varied. Most do not require specialty ingredients. I have cooked two of the recipes, and both were fabulous, getting strong reviews from my kids too. This is going on my Christmas wish list. I eat Trim Healthy Mama, so keto recipes fit into my diet. I have an instant pot that I'm always looking for more ways to use. This cookbook fills both of these boxes. The recipes are varied. Most do not require specialty ingredients. I have cooked two of the recipes, and both were fabulous, getting strong reviews from my kids too. This is going on my Christmas wish list.

  18. 5 out of 5

    Shannon Binegar-Foster

    I love all the instant pot tips in this book. The first two recipe I tried right away were the Broccoli, ham and pepper Fritata on Page 20 and the Savory Chicken and Mushroom soup on page 63. They were both delicious. My friends son loves Tikka Masala so I am anxious to try this recipe next. I voluntarily reviewed an Advanced Reader Copy of this book provided to me by the publisher.

  19. 4 out of 5

    Teresa

    Some Great Recipes I really like that the Author has approached writing this cook book by making things fit keto, by adapting recipes for taste as well as carbs. So many sacrifice taste, or try and convince you that you don’t miss things... Like hot and sour soup, the Hot and Sour Soup recipe in this book... Its delish!

  20. 5 out of 5

    doreen Garrett

    The book I've been looking for, for what seems forever! The title says it all. What a great book for everyday keto cooking and/ or entertaining. Thank you! I look forward to more books by Urvashi... The book I've been looking for, for what seems forever! The title says it all. What a great book for everyday keto cooking and/ or entertaining. Thank you! I look forward to more books by Urvashi...

  21. 5 out of 5

    Barbara Johns

    Love the recipes in this book -- they are delicious and get me out of the pot roast/shredded chicken IP rut. Recipes may look a little daunting with all the spices, but they are generally very easy to put together. Highly recommend.

  22. 5 out of 5

    Carol Jones

    This cookbook has great recipes full of international flavors using an electric pressure cooker. Packed with information on the Keto diet and cooking in the Instant Pot. All recipes we tried are easy to follow and tasty! If you want to mix up your Keto diet, this is one to try!

  23. 5 out of 5

    Nancy P.

    The cookbook that reads like a Memoir! Urvashi Pitre is my favorite cookbook & recipe author. Not only are the recipes great, she gives a lot of useful information and is fun to read.

  24. 4 out of 5

    Jill Clark

    Great cookbook Very informative with delicious recipes. These recipes use easy to find ingredients and are quick to make in my instant pot.

  25. 5 out of 5

    kattie

    The keto Instance Pot Cookbook I liked this book. I look forward to reading more of her books. I recommend everyone to read this book. Kattie

  26. 5 out of 5

    Carissa

    Everything sound yummy! Can’t wait to try her recipes!

  27. 5 out of 5

    Cody

    Seems pretty good although I've only made one thing from it so far. Could have used more pictures! Seems pretty good although I've only made one thing from it so far. Could have used more pictures!

  28. 5 out of 5

    Jessie Crosby

    Best cookbook ever!

  29. 4 out of 5

    Nan

    The best Instant Pot cookbook I have seen. You don't need to be eating keto to find a ton of tasty and easy recipes in this book. Every one I have tried has been fabulous. The best Instant Pot cookbook I have seen. You don't need to be eating keto to find a ton of tasty and easy recipes in this book. Every one I have tried has been fabulous.

  30. 5 out of 5

    Erica

    Not really anything new in here and definitely some staples missing- such as making bone broth for one.

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