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The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less

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USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Pr USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.


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USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Pr USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

30 review for The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less

  1. 5 out of 5

    Lindsay Nixon

    I bought this book for a dairy-free keto family member. She loves this and has had excellent success with all the recipes she's made so far, even the bagels that I was certain wouldn't turn out but looked gorgeous and fluffy on her instagram. We've also been able to prepare several of the recipes vegan when we were together so I could eat them too. For example, she made the scones using a flax egg instead of a chicken's egg which made it still keto and now also vegan. While they weren't the same I bought this book for a dairy-free keto family member. She loves this and has had excellent success with all the recipes she's made so far, even the bagels that I was certain wouldn't turn out but looked gorgeous and fluffy on her instagram. We've also been able to prepare several of the recipes vegan when we were together so I could eat them too. For example, she made the scones using a flax egg instead of a chicken's egg which made it still keto and now also vegan. While they weren't the same as a scone made with white flour and some kind of butter, they were great for something that was relatively healthy/GF/grain-free/keto. We also made the shakshuka together, with her eggs in a separate pan (my tofu on the side) and then us both putting my tofu/her eggs on top of our respective portion. She also made the "potato salad" vegan and I was sad I couldn't try it because I'm allergic to cauliflower. (What a clever idea!) If you are a vegan with grain, gluten or yeast allergies I would recommend this book. Ditto for vegans who eat lower carb. Hopefully your brain will autocorrects "chicken" to tofu or chickpeas, "beef" to portobello, "heavy cream" to coconut milk, etc. as mine does. The reason I bought this book for her was that most recipes don't have many ingredients and they come together pretty fast. Many were also dairy-free which seems rare for Atkins/Keto and she has a severe allergy. HOWEVER, most of the recipes tend to use less common/more expensive ingredients you'll have to go to a Whole Foods for (e.g. almond flour, coconut flour, avocado oil, erythritol <-- I'd never heard of that) but if you're already on a special diet these items probably aren't going to be anything new to you.

  2. 4 out of 5

    Amy Noe

    As a Keto lifestyle cookbook, I think this one appears to be pretty fantastic. I, however, picked it up just to find some low carb recipe options as I'm trying to cut out refined carbs from my diet. I wish I had realized ahead of time some of the Keto "rules" - like using only sugar substitutes and cutting out certain fruits and vegetables. I thought the cookbook as a whole was beautiful and well written and organized with so many amazing photographs. It's given me a lot of inspiration for makin As a Keto lifestyle cookbook, I think this one appears to be pretty fantastic. I, however, picked it up just to find some low carb recipe options as I'm trying to cut out refined carbs from my diet. I wish I had realized ahead of time some of the Keto "rules" - like using only sugar substitutes and cutting out certain fruits and vegetables. I thought the cookbook as a whole was beautiful and well written and organized with so many amazing photographs. It's given me a lot of inspiration for making lower carb meals. But there were also many that I decided to just skip over because I'm not interested in filling my pantry with sugar substitutes or making all simple condiments from scratch before using them in other recipes.

  3. 4 out of 5

    Jenny

    Good variety with tantalizing photos. I've cooked 6 recipes so far, and I'd rate 3 as excellent (pecan fat bombs, maple bacon muffins, broccoli cheese soup), and the others average. Minus one star because some recipes are 'low carb' but not necessarily low enough in net carbs to fit my keto macros. Disappointed the binding broke at the very back of my book between 254-255, but otherwise a high quality book. Good variety with tantalizing photos. I've cooked 6 recipes so far, and I'd rate 3 as excellent (pecan fat bombs, maple bacon muffins, broccoli cheese soup), and the others average. Minus one star because some recipes are 'low carb' but not necessarily low enough in net carbs to fit my keto macros. Disappointed the binding broke at the very back of my book between 254-255, but otherwise a high quality book.

  4. 5 out of 5

    Beth

    Fabulous book for low carbers!! Some of the recipes are still out of bounds for me but there was still a lot of useful information and recipes. I've followed Wholesome Yum online so this book was a treat. The chaffle low-down was very helpful and that french toast has created a yummy breakfast buzz in our household (okay, let's face it, we've had it for lunch and dinner too!) Fabulous book for low carbers!! Some of the recipes are still out of bounds for me but there was still a lot of useful information and recipes. I've followed Wholesome Yum online so this book was a treat. The chaffle low-down was very helpful and that french toast has created a yummy breakfast buzz in our household (okay, let's face it, we've had it for lunch and dinner too!)

  5. 5 out of 5

    Miss Clark

    2.5 stars This was more an investigation of the Keto movement which I am not buying into for a variety of reasons. That said, I did like the Kielbasa Veggie Sheet Pan Dinner and Easy Buffalo Chicken Dip.

  6. 4 out of 5

    Brooksie

    Great book! There were lots of recipes with basic ingredients that are amazing! I love the caprese chicken. I can’t wait to try the bacon wrapped onion rings! I would love a complete keto freezer book from this great author.

  7. 4 out of 5

    Janet

    I don't follow a keto diet but some of these recipes are just simple common sense healthy, easy & accessible. I don't follow a keto diet but some of these recipes are just simple common sense healthy, easy & accessible.

  8. 5 out of 5

    Perry

    Recipes are simple, good photos. I’m looking forward to making some of these recipes.

  9. 4 out of 5

    Joan

    Great recipes, easy to follow.

  10. 4 out of 5

    Jodi Geever

    Discovered this book through a friend. The book clarifies the keto lifestyle for novices, and the recipes on offer look nothing less than delicious!

  11. 5 out of 5

    Gail Beach

    Great recipes Very easy to follow and great tasting. I would recommend this book to anyone following a Keto lifestyle. Thank you

  12. 5 out of 5

    Laura

    For me this book doesn't work as the majority of the recipes use almond flour For me this book doesn't work as the majority of the recipes use almond flour

  13. 4 out of 5

    Lucy

    It was a great book with a lot of useful information and a ton of recipes

  14. 5 out of 5

    Teri Hammond

    Lots of great recipes!

  15. 4 out of 5

    Marcie Marzullo-Bertelsman

    Every recipe had pictures & were practical.

  16. 5 out of 5

    Linda

    Great & easy recipes!

  17. 5 out of 5

    Brindi Michele

    This is probably the easiest and yummiest Keto cookbook for beginners I've come across. This is probably the easiest and yummiest Keto cookbook for beginners I've come across.

  18. 4 out of 5

    Grace

  19. 5 out of 5

    Kelley Edwards

  20. 4 out of 5

    Kegan

  21. 4 out of 5

    Shannon Reynolds

  22. 5 out of 5

    Josephine

  23. 5 out of 5

    Genay M. Gibson

  24. 4 out of 5

    Anick Globensky-bromow

  25. 5 out of 5

    Kristin Stuhltrager

  26. 5 out of 5

    Amanda

  27. 5 out of 5

    Lisa

  28. 4 out of 5

    Amy Kleissler

  29. 4 out of 5

    Stacy

  30. 5 out of 5

    Erin Persons

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