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The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery

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The complete pre- and post-bariatric surgery diet and wellness plan. Bariatric surgery isn’t just about building a new relationship with food, it’s also about creating a new philosophy towards life. Learning diligent and delicious meal preparation with small sustainable changes is just part of The Complete Bariatric Cookbook and Meal Plan’s comprehensive approach to suc The complete pre- and post-bariatric surgery diet and wellness plan. Bariatric surgery isn’t just about building a new relationship with food, it’s also about creating a new philosophy towards life. Learning diligent and delicious meal preparation with small sustainable changes is just part of The Complete Bariatric Cookbook and Meal Plan’s comprehensive approach to successfully changing your diet and your lifestyle.From grocery lists to meal and exercise plans, The Complete Bariatric Cookbook and Meal Plan is much more than just a cookbook. It’s a one-stop coaching solution, filled with 100 savory, balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.This Bariatric Cookbook includes: Fully comprehensive—Your bariatric cookbook bases are covered for 10 full weeks and all four types of surgery. Friend and family-friendly—It may be labeled a bariatric cookbook, but its delicious recipes were conceived for bariatric patients and their friends and families alike. Filled with easy steps—Ease yourself into the changes that will become your new daily sustainable habits. The Complete Bariatric Cookbook and Meal Plan is the comprehensive solution that covers your bariatric journey from A-Z.


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The complete pre- and post-bariatric surgery diet and wellness plan. Bariatric surgery isn’t just about building a new relationship with food, it’s also about creating a new philosophy towards life. Learning diligent and delicious meal preparation with small sustainable changes is just part of The Complete Bariatric Cookbook and Meal Plan’s comprehensive approach to suc The complete pre- and post-bariatric surgery diet and wellness plan. Bariatric surgery isn’t just about building a new relationship with food, it’s also about creating a new philosophy towards life. Learning diligent and delicious meal preparation with small sustainable changes is just part of The Complete Bariatric Cookbook and Meal Plan’s comprehensive approach to successfully changing your diet and your lifestyle.From grocery lists to meal and exercise plans, The Complete Bariatric Cookbook and Meal Plan is much more than just a cookbook. It’s a one-stop coaching solution, filled with 100 savory, balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.This Bariatric Cookbook includes: Fully comprehensive—Your bariatric cookbook bases are covered for 10 full weeks and all four types of surgery. Friend and family-friendly—It may be labeled a bariatric cookbook, but its delicious recipes were conceived for bariatric patients and their friends and families alike. Filled with easy steps—Ease yourself into the changes that will become your new daily sustainable habits. The Complete Bariatric Cookbook and Meal Plan is the comprehensive solution that covers your bariatric journey from A-Z.

30 review for The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery

  1. 5 out of 5

    Kathleen Kelly

    This cookbook that prepares the reader for having bariatric surgery. What foods to eat, and lifestyle change that needs to be done before you undertake the surgery. There are examples of what to eat and what to avoid. What you can and can't drink. Prior to surgery, you need to quit smoking or using tobacco as there are risks if you continue, plus no alcohol. There are 10 weeks post-op meal plans and shopping lists to help the person who has had the surgery. The recipes are easy to follow, with a po This cookbook that prepares the reader for having bariatric surgery. What foods to eat, and lifestyle change that needs to be done before you undertake the surgery. There are examples of what to eat and what to avoid. What you can and can't drink. Prior to surgery, you need to quit smoking or using tobacco as there are risks if you continue, plus no alcohol. There are 10 weeks post-op meal plans and shopping lists to help the person who has had the surgery. The recipes are easy to follow, with a post-op serving suggestion such as full liquid, puree, soft foods, and general diet. Plus the recipes range from early post-op foods to desserts and they sound pretty good. I am not reviewing this book for myself but for my sister who is living with extreme pain and has to lose weight before she could have the bariatric surgery. Paging through it, I am finding that this book would be perfect but looks like a totally different lifestyle that you would have to be serious about to be successful in your weight loss journey.

  2. 5 out of 5

    Rhonda Hicks

    I have six grandsons and four of them seem to have surgery on a regular basis for their deviated septum's and one for his bi-lateral cleft lip and palette so this cookbook was of real interest to our family. We missed being able to use the recipes before the surgery this last time but have decided we're going to use the timeline and recipes for the next surgery. We've tried some of the recipes and although some of them weren't a favorite we did find them palatable. We thought it would be a great I have six grandsons and four of them seem to have surgery on a regular basis for their deviated septum's and one for his bi-lateral cleft lip and palette so this cookbook was of real interest to our family. We missed being able to use the recipes before the surgery this last time but have decided we're going to use the timeline and recipes for the next surgery. We've tried some of the recipes and although some of them weren't a favorite we did find them palatable. We thought it would be a great asset in the healing process.

  3. 4 out of 5

    Sylvie Daigle

    Great book for anyone who is pre or post op for gastric surgery of any kind. Great recipes and menu plans.

  4. 4 out of 5

    Christinanrichard Redmond

    Greats plans to follow

  5. 5 out of 5

    Janet Vickery

    Very helpful. A boost to add some variety to my diet This is a great resource, can't wait to start cooking Thanks Very helpful. A boost to add some variety to my diet This is a great resource, can't wait to start cooking Thanks

  6. 5 out of 5

    Jen

    Great recipes will refer back to this frequently for meal ideas.

  7. 4 out of 5

    Ryne Dougherty

  8. 4 out of 5

    Maria

  9. 4 out of 5

    Rebekka

  10. 4 out of 5

    Sally Lane

  11. 5 out of 5

    Aurore

  12. 5 out of 5

    Tiffany

  13. 4 out of 5

    Sara

  14. 4 out of 5

    Cathy Jimenez ernst

  15. 5 out of 5

    Michelle Brandon

  16. 5 out of 5

    Marilyn Jasper

  17. 5 out of 5

    Buffy

  18. 5 out of 5

    Jennifer Snider

  19. 5 out of 5

    Tori_of_my_life Stromberg

  20. 5 out of 5

    Stefani

  21. 4 out of 5

    Raina

  22. 5 out of 5

    Lisa

  23. 5 out of 5

    Audrey Maza-Velazquez

  24. 4 out of 5

    Anne Williams

  25. 5 out of 5

    Megan

  26. 4 out of 5

    tracey

  27. 5 out of 5

    Chris

  28. 5 out of 5

    Jennifer

  29. 5 out of 5

    Vanessa

  30. 5 out of 5

    Maria Gribble

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