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The Meal Prep King Cookbook: Prep yourself back to health

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Pre-order The Meal Prep King Cookbook and lose weight for good with great tasting food. Together, John and Charlotte have lost an incredible 15-stone, and now they are here to show you how to achieve permanent weight-loss the easy way. AS SEEN ON THE ONE SHOW Prep your way back to health with the Meal Prep King's convenient and delicious recipes. Shift the weight you've Pre-order The Meal Prep King Cookbook and lose weight for good with great tasting food. Together, John and Charlotte have lost an incredible 15-stone, and now they are here to show you how to achieve permanent weight-loss the easy way. AS SEEN ON THE ONE SHOW Prep your way back to health with the Meal Prep King's convenient and delicious recipes. Shift the weight you've always wanted to, free up your weeknights and save yourself a fortune, with easy batch-cooked recipes that don't compromise on taste. This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. John and Charlotte's incredible weight-loss success story will inspire you to follow in their meal-prepping footsteps. It's a simple and adaptable way to cut down on calories while still eating the food you love, with favourites like piri-piri chicken, Chinese-style pork, Korean beef noodles, breakfast yoghurt jars, burrito bowls, Thai curry and much, much more. Healthy, satisfying food has never been more simple or rewarding.


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Pre-order The Meal Prep King Cookbook and lose weight for good with great tasting food. Together, John and Charlotte have lost an incredible 15-stone, and now they are here to show you how to achieve permanent weight-loss the easy way. AS SEEN ON THE ONE SHOW Prep your way back to health with the Meal Prep King's convenient and delicious recipes. Shift the weight you've Pre-order The Meal Prep King Cookbook and lose weight for good with great tasting food. Together, John and Charlotte have lost an incredible 15-stone, and now they are here to show you how to achieve permanent weight-loss the easy way. AS SEEN ON THE ONE SHOW Prep your way back to health with the Meal Prep King's convenient and delicious recipes. Shift the weight you've always wanted to, free up your weeknights and save yourself a fortune, with easy batch-cooked recipes that don't compromise on taste. This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. John and Charlotte's incredible weight-loss success story will inspire you to follow in their meal-prepping footsteps. It's a simple and adaptable way to cut down on calories while still eating the food you love, with favourites like piri-piri chicken, Chinese-style pork, Korean beef noodles, breakfast yoghurt jars, burrito bowls, Thai curry and much, much more. Healthy, satisfying food has never been more simple or rewarding.

30 review for The Meal Prep King Cookbook: Prep yourself back to health

  1. 5 out of 5

    Becca

    I've just read the most amazing book. If anyone is interesting in follow a 'diet' which is calorie counting, then this is the book for you. John and Charlotte have followed this plan with amazing results. By the way, the word 'diet' is banned! Some of the recipes are tweaked so you get the goodness of the veggies and fruit we all need in life.. These recipes look fulfilling and tasty. I have already placed my food delivery for next week to start cooking and prepping. I've ordered some post it note I've just read the most amazing book. If anyone is interesting in follow a 'diet' which is calorie counting, then this is the book for you. John and Charlotte have followed this plan with amazing results. By the way, the word 'diet' is banned! Some of the recipes are tweaked so you get the goodness of the veggies and fruit we all need in life.. These recipes look fulfilling and tasty. I have already placed my food delivery for next week to start cooking and prepping. I've ordered some post it notes to annotate the book. I am truly excited for 2021 food journey without feeling deprived of yummy food. Charlotte and John have shown me all food are allowed and nothing is put of bounds. There is recipes for cakes and brownies. Whats better you can prep and make some for work the next day. John advised the best way to save money and definitely not waste food. #themealprepking #tmpk #caloriecounting #healthylifestyle #healthyfood #nothingofflimits #enjoylife

  2. 5 out of 5

    Stardust Priestess

    I really enjoyed this cookbook/ meal plan tutorial. I like the simple format that makes everything obtainable and user friendly. Seems like a good way to start a meal prep journey. I have been meal prepping for a long time now, not years and years but I do think there are ups and downs to this lifestyle. Presented here in the cookbook are recipes that sound absolutely delicious! I can’t wait to try some out. I do like the fact that nothing is off limits for this meal plan, but I would like to se I really enjoyed this cookbook/ meal plan tutorial. I like the simple format that makes everything obtainable and user friendly. Seems like a good way to start a meal prep journey. I have been meal prepping for a long time now, not years and years but I do think there are ups and downs to this lifestyle. Presented here in the cookbook are recipes that sound absolutely delicious! I can’t wait to try some out. I do like the fact that nothing is off limits for this meal plan, but I would like to see more information about if there are certain dietary restrictions. Or information if there are multiple people who will be using this plan together. (I get doubling for two people) but I mean like for families. How would this work with children or would the amount of prepping be too much for a larger family? Space is certainly an issue, so I like that the book talked about using what you have and cleaning out your freezer ahead of time! I like many others look to save money and resources when cooking for the week or month especially with a family, so I appreciate the focus of doing both with this meal plan. Really excited to jump into implementing these recipes and techniques!!! Thanks John!

  3. 5 out of 5

    Ben Tucker

    Macro counting and meal prep are things I’m already familiar with but I’m always on the look out for more inspiration and tips. The Meal Prep King Cookbook delivered on that level for me. While a lot of the meals are slightly high in fat content for my liking this can be easily remedied by modifying certain aspects and my needs are not the same as everyone else’s are. Whether you are experienced in meal prep or a total beginner this book is great. For the beginner it talks you through the basics Macro counting and meal prep are things I’m already familiar with but I’m always on the look out for more inspiration and tips. The Meal Prep King Cookbook delivered on that level for me. While a lot of the meals are slightly high in fat content for my liking this can be easily remedied by modifying certain aspects and my needs are not the same as everyone else’s are. Whether you are experienced in meal prep or a total beginner this book is great. For the beginner it talks you through the basics of meal prep and macro counting. The recipes are varied and do not look too complicated. I look forward to trying some out for myself.

  4. 5 out of 5

    Mrs S

    Great ideas for healthy batch cooking.

  5. 4 out of 5

    The_bookworm83

    Love this full of fresh manageable ideas.

  6. 5 out of 5

    Angela Randall

  7. 4 out of 5

    Paul

  8. 5 out of 5

    MR T B ATKINS

  9. 5 out of 5

    Marbeth Lynch

  10. 4 out of 5

    christine cockburn

  11. 5 out of 5

    Anne Marie

  12. 4 out of 5

    Aisling Kingston

  13. 4 out of 5

    Kathryn

  14. 4 out of 5

    Lisa Cooper

  15. 5 out of 5

    Amanda

  16. 5 out of 5

    Aylis Coulson

  17. 5 out of 5

    Saifa

  18. 5 out of 5

    Tracy

  19. 4 out of 5

    Abbie Young

  20. 4 out of 5

    Zoe Gynane

  21. 5 out of 5

    Lois

  22. 5 out of 5

    victoria shurvinton

  23. 5 out of 5

    Katrina Davies

  24. 4 out of 5

    Amy

  25. 5 out of 5

    Cassie

  26. 5 out of 5

    Leoni Haughton

  27. 5 out of 5

    Gina

  28. 4 out of 5

    anthony jeffreys

  29. 5 out of 5

    concetta pilla

  30. 4 out of 5

    Pat Roseman

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