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The Healthy Swaps Cookbook: Easy Substitutions to Boost the Nutritional Value of Your Favorite Recipes

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Simple Switches to make Popular Dishes Better for You Boost your favorite meals by swapping in ingredients that are bursting with vitamins, minerals and other vital nutrients—without compromising on flavor! Learn how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps and Slow-Cooker Tacos al Pastor. Ditc Simple Switches to make Popular Dishes Better for You Boost your favorite meals by swapping in ingredients that are bursting with vitamins, minerals and other vital nutrients—without compromising on flavor! Learn how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps and Slow-Cooker Tacos al Pastor. Ditch nutrient-void white flour in favor of nutrient-rich—and tasty!—alternatives like almond and coconut flour and use them to make recipes such as Almond Flour Chicken Tenders and Healthy Lemon Bars. And use healthier fats like coconut oil and Greek yogurt instead of butter, cream or mayonnaise in Greek Yogurt Beef Stroganoff, Buffalo Chicken Pasta Bake and Healthier New York–Style Cheesecake with Macerated Strawberries. Whether you’re looking to cut back on refined sugar, find more wholesome carb options or generally improve the nutritional value of your favorite meals, this incredible collection is your go-to source for whole-food recipes that don’t skimp on flavor.


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Simple Switches to make Popular Dishes Better for You Boost your favorite meals by swapping in ingredients that are bursting with vitamins, minerals and other vital nutrients—without compromising on flavor! Learn how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps and Slow-Cooker Tacos al Pastor. Ditc Simple Switches to make Popular Dishes Better for You Boost your favorite meals by swapping in ingredients that are bursting with vitamins, minerals and other vital nutrients—without compromising on flavor! Learn how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps and Slow-Cooker Tacos al Pastor. Ditch nutrient-void white flour in favor of nutrient-rich—and tasty!—alternatives like almond and coconut flour and use them to make recipes such as Almond Flour Chicken Tenders and Healthy Lemon Bars. And use healthier fats like coconut oil and Greek yogurt instead of butter, cream or mayonnaise in Greek Yogurt Beef Stroganoff, Buffalo Chicken Pasta Bake and Healthier New York–Style Cheesecake with Macerated Strawberries. Whether you’re looking to cut back on refined sugar, find more wholesome carb options or generally improve the nutritional value of your favorite meals, this incredible collection is your go-to source for whole-food recipes that don’t skimp on flavor.

45 review for The Healthy Swaps Cookbook: Easy Substitutions to Boost the Nutritional Value of Your Favorite Recipes

  1. 5 out of 5

    Sue Williams

    Looking through this cookbook most of the dishes don't look different from those in a "regular" cookbook. When looking more closely at the ingredient lists I saw that yogurt, almond milk, different types of flour, leaner meats and olive oil, to name a few, are used as swaps for more often used ingredients. Here are a few of the recipes. Coconut Shrimp with Mango-Chili Sauce, Greek Yogurt Beef Stroganoff, Jamaican Jerk Grilled Chicken Wraps, Key Lime Pie Parfaits, Honey-Garlic Sesame Chicken, Cho Looking through this cookbook most of the dishes don't look different from those in a "regular" cookbook. When looking more closely at the ingredient lists I saw that yogurt, almond milk, different types of flour, leaner meats and olive oil, to name a few, are used as swaps for more often used ingredients. Here are a few of the recipes. Coconut Shrimp with Mango-Chili Sauce, Greek Yogurt Beef Stroganoff, Jamaican Jerk Grilled Chicken Wraps, Key Lime Pie Parfaits, Honey-Garlic Sesame Chicken, Chopped Italian Salad with Crispy Garlic Chickpeas. A good cookbook to add to your collection. I won this book in a Goodreads Giveaway.

  2. 4 out of 5

    Terry Pearson

    Great recipes for swapping out unhealthy ingredients for healthy choices. Many of the recipes aren’t new to me but it never hurts to be reminded. Coconut and almond flours are a go to for me from now on.

  3. 5 out of 5

    Miriam

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    Jade Scott

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    Thad

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    Vanessa

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    Ashley H.

  8. 5 out of 5

    arabella sturm

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    M~

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    Tabby Kat

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  17. 5 out of 5

    Media-Upper Providence Free Library

  18. 5 out of 5

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  43. 5 out of 5

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  44. 4 out of 5

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  45. 5 out of 5

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